Join us for a transformative workshop designed for women approaching or experiencing perimenopause. Discover practical dietary and lifestyle tools to support your body during this pivotal phase, gain insights into managing hormonal changes, and explore a wealth of resources to help you thrive. This workshop is not just about information—it's about connection. Meet and share experiences with other women on the same journey, and leave feeling empowered, supported, and equipped to embrace the changes ahead.

Instructor Janice Pedersen, a native of Minnesota, is well-acquainted with the state's hot summers and frigid winters. She values the warmth and generosity of her fellow Minnesotans and takes pleasure in both living and working within her community. Janice has a passion for coffee, engaging conversations, meeting new people, traveling, and hiking. Naturally inclined to help others, she finds fulfillment in supporting her clients on their journey to health and vitality. Janice is a certified Functional Health Coach, with a focus on supporting women in perimenopause and beyond.