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Aquatics
Course Category
14
Courses
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About Aquatics
Swimming Lessons - Lap Swim - Water Fitness - Open Swim
Fitness
Swimming Lessons
Featured Courses
Aquacise
Fitness
Enjoy this healthy and low impact water aerobics class. Each class incorporates cardio and resistance training. It is not necessary to know how to swim to take this class. Participate as a walk-in at a rate of $8 per time or sign up for an entire session. Minimum 5 participants.
Spring 2025
Popular
Aquacise
Fitness
Enjoy this healthy and low impact water aerobics class. Each class incorporates cardio and resistance training. It is not necessary to know how to swim to take this class. Participate as a walk-in at a rate of $8 per time or sign up for an entire session. Minimum 5 participants.
Fall 2024
Popular
Level 2B Swim Lessons
Swimming Lessons
Participants will work on:: • Tread water, 30 seconds • Back float, 30 seconds • Rotary breathing • Intro to flutter, scissors, breaststroke & dolphin kicks • Change from horizontal to vertical position on front & back • Front & back crawl & elem. backstroke
Spring 2025
Popular
Level C Swim Lessons
Swimming Lessons
Age 4-5 This class increases proficiency and builds on the basic skills learned in Level A & B. This course is for those students who are not afraid in the water and have had swim lessons on their own before. Participants will work on:: • Jump into shoulder-deep water with aid • Tread water with aid, 30 seconds • Change direction of travel while on front or back • Front, jellyfish & tuck floats, & recover to vertical position. • Swim on front for 5 body lengths, roll to back, float 15 sec., roll to front, swim for 5 body lengths. To successfully complete Level C student MUST: • Lay comfortably on their back and be able to relax • Put their face in the water and blow bubbles • Put head all the way underwater doing a full bob • Jump off the side of the pool and keep head above water
Spring 2025
Waitlist
Level 3 Swim Lessons
Swimming Lessons
Participants will work on: • Dive from kneeling or seated position • Use rotary breathing in horizontal position • Perform front & back crawl & elem. backstroke • Flutter, scissors, breaststroke & dolphin kicks • Tread water, 1 minute • Floats: Back, 1 minute; Survival, 30 seconds
Spring 2025
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