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Aquatics
Course Category
15
Courses
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About Aquatics
Swimming Lessons - Lap Swim - Water Fitness - Open Swim
Fitness
Swimming Lessons
Featured Courses
Level 4 Swim Lessons
Swimming Lessons
Participants will work on: • Head first entry in compact and stride positions • Perform front and back crawl, sidestroke • Perform open turns on front & back • Swim underwater, 3-5 body lengths • Swim breaststroke, butterfly & elem. backstroke • Flutter & dolphin kicks on back • Survival swim, 1 minute • Perform feet-first surface dive • Tread water using 2 different kicks
Fall 2025
Private Swim Lesson Interest List
Swimming Lessons
Private Swim Lessons – Fall 2025 Private lessons are tailored to meet each individual’s needs and are ideal for parents who want their child to receive one-on-one instruction. While there are no set private lesson times for Fall 2024, we will contact families in the order of the interest list if openings become available in the schedule.
Fall 2025
Lap Swim
Fitness
The Dassel-Cokato High School Pool is available for lap swimming: SCHEDULE THROUGH MAY 29:Monday & Wednesday Evenings 6:30-7:30 PMEVENINGS Enter PACTuesday & Thursday Mornings 6:00-7:00 AMMORNINGS Enter Main High School DOOR GSUMMER:Tuesdays & Thursdays, June 3-July 31 (No lap June 19)Thursdays, August 14-286:00-7:00 amHS PoolSUMMER Enter PAC Door No need to pre-register. Payments can be made at the pool.Fee per time: $4/youth; $6/adult10-punch passes: $32/youth; $48/adult; $42/ages 62+For the most up to date pool calendar please check the Google Pool Calendar and check back for updates.
Summer 2025
Lap Swim
Fitness
Lap swimming allows swimmers to build endurance, improve fitness, and enjoy a low-impact, full-body workout. Participants should be comfortable swimming continuous laps and have basic proficiency in at least the freestyle. Whether you're swimming for exercise, training, or rehabilitation, lap swimming provides an effective way to stay active in the water. For the most up to date pool calendar please check the Google Pool Calendar and check back frequently for any changes. SCHEDULE THROUGH AUGUSTThursday Mornings 6:00-7:00 AMEnter PAC door.BEGINNING SEPTEMBER 3Tuesdays & Thursdays Mornings 6:00-7:00 AMMornings: Enter Main High School SOUTH doorMonday & Wednesday Evenings 6:30-7:30 PMEvenings: Enter EAST PAC Door Dassel-Cokato High School PoolNo need to pre-register. Payments can be made at the pool.Fee per time: $4/youth; $6/adult10-punch passes: $32/youth; $48/adult; $42/ages 62+For the most up to date pool calendar please check the Google Pool Calendar and check back for updates.
Fall 2025
Aquacise
Fitness
Enjoy this healthy and low impact water aerobics class. Each class incorporates cardio and resistance training. It is not necessary to know how to swim to take this class. Participate as a walk-in at a rate of $10 per time or sign up for an entire session. Class will be cancelled if the minimum of 5 participants is not reached.
Fall 2025
View All Courses in Aquatics