3 Results

  • Aquacise

    Instructor: Sara Keskey Enjoy this healthy and low impact water aerobics class. Each class incorporates cardio and resistance training. It is not necessary to know how to swim to take this class. Participate as a walk-in at a rate of $10 per time or sign up for an entire session. (Class will be cancelled if the minimum of 5 participants is not reached.)
  • Lap Swim

    Lap swimming allows swimmers to build endurance, improve fitness, and enjoy a low-impact, full-body workout. Participants should be comfortable swimming continuous laps and have basic proficiency in at least the freestyle. Whether you're swimming for exercise, training, or rehabilitation, lap swimming provides an effective way to stay active in the water. For the most up to date pool calendar please check the Google Pool Calendar and check back frequently for any changes. Tuesdays & Thursdays Mornings 6:00-7:00 AMMornings: Enter Main High School SOUTH doorMonday & Wednesday Evenings 6:30-7:30 PMEvenings: Enter EAST PAC Door Dassel-Cokato High School PoolNo need to pre-register. Payments can be made at the pool.Fee per time: $5/youth; $7/adult10-punch passes: $40/youth; $60/adult; $50/ages 62+ WEATHER CLOSURES - School closure are posted on Facebook.LAP SWIM IS CANCELLED in the following conditions: Dassel-Cokato Schools has a 2 Hour Late Start Dassel-Cokato Schools Releases Early Dassel-Cokato Schools After School Activities Cancelled School is Closed due to the Weather
  • Water Safety Instructor (WSI)

    Instructor: Naomi Acosta Red Cross Water Safety Instructor (WSI) CertificationBecome certified to teach all levels of Red Cross swimming lessons for children, adults, and individuals with special needs. This 30-hour course combines pool and classroom instruction using video, hands-on practice, and teaching demonstrations. Participants will learn: • Class management and lesson planning • Observation and assessment techniques • Effective teaching strategies for all ages and abilities Coursework must be downloaded and viewable on a personal device and brought to class. Additional work outside of scheduled sessions is required. Requirements:Must be at least 15 years old by the final day of the courseMust pass a preliminary swimming skills testBring a swimsuit, goggles, and towelMinimum of 6 participants requiredSwim Skills Pretest Includes: 25 yards each of: Backstroke, Breaststroke, Freestyle, Elementary Backstroke and Sidestroke 15 yards of Butterfly 1 min. tread water AND 1 min. back floatVIRTUAL DAY (Google Classroom): FRIDAY, February 28 from 8:00 am-1:00 pm virtual class. 1:00-5:00 pm independent coursework.IN-PERSON: Saturday, March 7 • 8:00 am-5:00 pmSunday, March 8 • 8:00 am-5:00 pm Course Location: DCHS Pool and Middle School Classroom (Enter east Performing Arts Center Doors)Fee: $275Cancelation/Refund Deadline: February 7*If you are interested in working/teaching lessons for the Dassel-Cokato High School pool, please connect with krista.cates@dc.k12.mn.us or call 320-286-4120 for more details.