| Wed, Apr 30 - May 28 |
-
Aquacise
Enjoy this healthy and low impact water aerobics class. Each class incorporates cardio and resistance training. It is not necessary to know how to swim to take this class. Participate as a walk-in at a rate of $8 per time or sign up for an entire session. Minimum 5 participants. -
Lap Swim
The Dassel-Cokato High School Pool is available for lap swimming:THROUGH AUGUST: Thursday Mornings • 6:00-7:00 amBEGINNING SEPTEMBER 4:Monday & Wednesday Evenings • 6:30-7:30 PM (Enter PAC Door)Tuesday & Thursday Mornings • 6:00-7:00 AM (Enter High School Door G)(No lap 9/2, 9/3,10/17, 11/28) No need to pre-register. Payments can be made at the pool.Fee per time: $4/youth; $6/adult10-punch passes: $32/youth; $48/adult; $42/ages 62+For the most up to date pool calendar please check the Google Pool Calendar and check back for updates.. -
Lap Swim
The Dassel-Cokato High School Pool is available for lap swimming: SCHEDULE THROUGH MAY:Monday & Wednesday Evenings 6:30-7:30 PMEVENINGS Enter PACTuesday & Thursday Mornings 6:00-7:00 AMMORNINGS Enter Main High School DOOR GSUMMER:Tuesdays & Thursdays, June 3-July 31 (No lap June 19)Thursdays, August 14-286:00-7:00 amHS PoolSUMMER Enter PAC Door No need to pre-register. Payments can be made at the pool.Fee per time: $4/youth; $6/adult10-punch passes: $32/youth; $48/adult; $42/ages 62+For the most up to date pool calendar please check the Google Pool Calendar and check back for updates. -
Level 1 Swim Lessons
Age 6+ Students need to be at least 6 years old at class completion. Participants will work on: • Open eyes underwater, pick up submerged item • Swim on front & back using arm and leg actions • Glide & float on front & back, recover to vertical position. • Tread water, using arm and hand actions • Back float independently, 5 seconds To successfully complete level 1 student MUST: • Lay comfortably on their back and be able to relax • Put their face in the water and blow bubbles • Put head all the way underwater doing a full bob • Jump off the side of the pool and keep head above water • Jump off diving board • Back float (5 seconds independently) -
Level 2 Swim Lessons
Participants will work on: • Rotary breathing • Swim on front & back using combined arm & leg actions, 5 body lengths • Back float, 15 seconds • Front, jellyfish & tuck floats, 10 seconds • Change direction of travel while on front or back -
Level 2B Swim Lessons
Participants will work on:: • Tread water, 30 seconds • Back float, 30 seconds • Rotary breathing • Intro to flutter, scissors, breaststroke & dolphin kicks • Change from horizontal to vertical position on front & back • Front & back crawl & elem. backstroke -
Level 3 Swim Lessons
Participants will work on: • Dive from kneeling or seated position • Use rotary breathing in horizontal position • Perform front & back crawl & elem. backstroke • Flutter, scissors, breaststroke & dolphin kicks • Tread water, 1 minute • Floats: Back, 1 minute; Survival, 30 seconds -
Level 4 Swim Lessons
Participants will work on: • Head first entry in compact and stride positions • Perform front and back crawl, sidestroke • Perform open turns on front & back • Swim underwater, 3-5 body lengths • Swim breaststroke, butterfly & elem. backstroke • Flutter & dolphin kicks on back • Survival swim, 1 minute • Perform feet-first surface dive • Tread water using 2 different kicks -
Level 5/6 Combo Swim Lesson
In this COMBO Level 5 and Level 6 Fitness Swimmer class, Level 5 students are working on the skills below and Level 6 Fitness Swimmers will be challenged further with stroke refinement and swim endurance for longer distances. Level 6 will promote swimming with ease, power, and distance.Perform a shallow-angle dive into deep waterTuck-surface divePike-surface diveTread water for 5 minutesScullingFront Crawl for 50 yardsElementary backstroke for 50 yardsBreaststroke for 25 yardsBack Crawl for 25 yardsButterfly for 25 yardsSidestroke for 25 yardsFront and back flip turnsWater Safety -
Level A Swim Lessons
Ages 4-5 In this level your child is introduced to basic skills that will lay the foundation for future skill development of swim strokes. Participants will work on: • Enter & exit water on own & swim 5 yds • Submerge mouth and blow bubbles for 3 sec. • Glide on front for at least 2 body lengths • Roll to back and float for 3 seconds • Roll from front to back and back to front To successfully complete Level A student MUST: • Lay comfortably on their back and be able to relax • Put their face in the water and blow bubbles -
Level A Swim Lessons
Ages 4-5 (Min. age 4 by the end of class.) In this level your child is introduced to basic skills that will lay the foundation for future skill development of swim strokes. Participants will work on: • Enter & exit water on own & swim 5 yds • Submerge mouth and blow bubbles for 3 sec. • Glide on front for at least 2 body lengths • Roll to back and float for 3 seconds • Roll from front to back and back to front To successfully complete Level A, student MUST: • Lay comfortably on their back and be able to relax • Put their face in the water and blow bubbles -
Level B Swim Lessons
Ages 4-5 (age 4 by the end of class) This class builds on and improves skills learned in Level A. This course is for those students who are not afraid in the water and have had swim lessons on their own before. Participants will work on: • Step into shoulder-deep water with aid • Bobbing • Front float, 3 sec.; back float, 15 sec. with aid • Recover from front & back float or glide to a vertical position • Tread water with aid, 15 seconds To successfully complete Level B student MUST: • Lay comfortably on their back and be able to relax • Put their face in the water and blow bubbles • Put head all the way underwater doing a full bob -
Level C Swim Lessons
Age 4-5 ( Age 4 by the end of the session.) This class increases proficiency and builds on the basic skills learned in Level A & B. This course is for those students who are not afraid in the water and have had swim lessons on their own before. Participants will work on:: • Jump into shoulder-deep water with aid • Tread water with aid, 30 seconds • Change direction of travel while on front or back • Front, jellyfish & tuck floats, & recover to vertical position. • Swim on front for 5 body lengths, roll to back, float 15 sec., roll to front, swim for 5 body lengths. To successfully complete Level C student MUST: • Lay comfortably on their back and be able to relax • Put their face in the water and blow bubbles • Put head all the way underwater doing a full bob • Jump off the side of the pool and keep head above water -
Lifeguard Certification Course
Become a certified lifeguard! This course equips participants with the skills and knowledge needed to prevent and respond to aquatic emergencies. Through a combination of videos, group discussions, and hands-on practice, students will learn rescue and surveillance techniques, First Aid, and CPR/AED training—essential skills for working as a professional lifeguard. Course Requirements: ✔️ Age: Participants must be 15 years old on or before the last day of the course.✔️ Pretest: Students must pass a water skills assessment, including:1️⃣ Jumping in, submerging, resurfacing, and swimming 150 yards using front crawl, breaststroke, or both.2️⃣ Treading water for 2 minutes using only legs, followed by a 50-yard swim.3️⃣ Retrieving a 10-pound object from 7-10 feet deep, swimming 20 yards on the back while holding the object, and exiting the pool without using a ladder or steps. Blended Learning Format: This course combines independent online learning with in-person pool and classroom sessions to reduce meeting time.• 7-8 hours of online coursework is required before attending in-person sessions.• A tablet or laptop is required for in-class material review.• Attendance at all class sessions is mandatory. Certification & Refund Policy: ✅ Upon successful completion, participants will receive a Lifeguard Certification with CPR/AED for Professional Rescuers and First Aid, valid for 2 years.🚨 Refund Deadline: Cancellations must be made at least two weeks before the course start date for a refund.❗ The full course fee is forfeited or owed if a participant fails to complete the course or meet requirements. -
Parent Child Swim Lessons
This class will familiarize your child with the water and teach them swimming readiness skills, as well as an introduction to water safety. A swim diaper must be worn for children who are not trained. Parents MUST accompany children in the water. Participants Ages 6 months-4 years learn to: • Feel comfortable & play safely in the water • Blow bubbles & submerge face • Explore floating & gliding on the back & front • Perform combined stroke on front/back with aid -
Private Swim Lessons
Private lessons are tailored to meet each swimmer’s individual needs, offering one-on-one instruction that helps build skills and confidence in the water. Perfect for families seeking personalized attention and customized learning at any level. -
Water Safety Instructor (WSI)
The Red Cross Water Safety Instructor Class (WSI) will certify you to teach all levels of Red Cross Swimming lessons to children, adults and individuals with special needs. This 30-hour course will consist of both pool and classroom time. Through video and hands-on skill building, in and out of the water, the Water Safety Instructor course is designed to train instructors to use a variety of teaching strategies, including: class management techniques, lesson planning and execution, observation and assessment, and new tools to be a great instructor. Coursework must be downloaded and viewable on a technology device, brought to class. Additional coursework completed outside of the scheduled sessions will also be required. Participants must be 15 years of age by the final day of the course. A preliminary swimming skills pretest is also required. Please bring a suit, goggles and towel. Minimum 6 students required.Swim Skills Pretest Includes: 25 yards each of: Backstroke, Breaststroke, Freestyle, Elementary Backstroke and Sidestroke 15 yards of Butterfly 1 min. tread water AND 1 min. back floatCourse Dates & Times: PLEASE NOTE- THESE DATES MAY BE CHANGING. VIRTUAL DAY: FRIDAY, April 18 from 8:00 am-1:00 pm virtual and 1-5 pm on your own (Done virtually via a Google classroom) Remainder of day (1 until 5 pm will be done on student's own time or those hours will be completed prior to next session date.) IN-PERSON: Saturday, April 19 from 8:00 am-5:00 pm IN-PERSON: Sunday, April 27 from 8:00 am-5:00 pm Course Location: DCHS Pool and Community Room (Enter east Performing Arts Center Doors)Fee: $275 Cancelation/Refund Deadline: March 31*If you are interested in working/teaching lessons for the Dassel-Cokato High School pool we will offset training costs in return for making a commitment to working for us. Call 320-286-4120 for more details.