| No Currently Open Sections |
13 Results
-
Lap Swim
Lap swimming allows swimmers to build endurance, improve fitness, and enjoy a low-impact, full-body workout. Participants should be comfortable swimming continuous laps and have basic proficiency in at least the freestyle. Whether you're swimming for exercise, training, or rehabilitation, lap swimming provides an effective way to stay active in the water. For the most up to date pool calendar please check the Google Pool Calendar and check back frequently for any changes. Tuesdays & Thursdays Mornings 6:00-7:00 AMMornings: Enter Main High School SOUTH doorMonday & Wednesday Evenings 6:30-7:30 PMEvenings: Enter EAST PAC Door Dassel-Cokato High School PoolNo need to pre-register. Payments can be made at the pool.Fee per time: $5/youth; $7/adult10-punch passes: $40/youth; $60/adult; $50/ages 62+ WEATHER CLOSURES - School closure are posted on Facebook.LAP SWIM IS CANCELLED in the following conditions: Dassel-Cokato Schools has a 2 Hour Late Start Dassel-Cokato Schools Releases Early Dassel-Cokato Schools After School Activities Cancelled School is Closed due to the Weather -
Lap Swim
Lap swimming allows swimmers to build endurance, improve fitness, and enjoy a low-impact, full-body workout. Participants should be comfortable swimming continuous laps and have basic proficiency in at least the freestyle. Whether you're swimming for exercise, training, or rehabilitation, lap swimming provides an effective way to stay active in the water. For the most up to date pool calendar please check the Google Pool Calendar and check back frequently for any changes. THROUGH MAYTuesdays & Thursdays Mornings 6:00-7:00 AMMornings: Enter Main High School SOUTH doorMonday & Wednesday Evenings 6:30-7:30 PMEvenings: Enter EAST PAC DoorSUMMER - JUNE, JULY, AUGUSTThursday Mornings • 6:00-7:30 AM (Note: New extended swim time until 7:30 AM!)Summer Entrance • EAST PAC Door Dassel-Cokato High School PoolNo need to pre-register. Payments can be made at the pool.Fee per time: $5/youth; $7/adult10-punch passes: $40/youth; $60/adult; $50/ages 62+ WEATHER CLOSURES - School closure are posted on Facebook.LAP SWIM IS CANCELLED in the following conditions: Dassel-Cokato Schools has a 2 Hour Late Start Dassel-Cokato Schools Releases Early Dassel-Cokato Schools After School Activities Cancelled School is Closed due to the Weather -
Level 1 Swim Lessons
Age 6+ Students need to be at least 6 years old at class completion. Participants will work on: • Open eyes underwater, pick up submerged item • Swim on front & back using arm and leg actions • Glide & float on front & back, recover to vertical position. • Tread water, using arm and hand actions • Back float independently, 5 seconds To successfully complete level 1 student MUST: • Lay comfortably on their back and be able to relax • Put their face in the water and blow bubbles • Put head all the way underwater doing a full bob • Jump off the side of the pool and keep head above water • Jump off diving board • Back float (5 seconds independently) -
Level 2 Swim Lessons
Participants will work on: • Rotary breathing • Swim on front & back using combined arm & leg actions, 5 body lengths • Back float, 15 seconds • Front, jellyfish & tuck floats, 10 seconds • Change direction of travel while on front or back -
Level 2B Swim Lessons
Participants will work on:: • Tread water, 30 seconds • Back float, 30 seconds • Rotary breathing • Intro to flutter, scissors, breaststroke & dolphin kicks • Change from horizontal to vertical position on front & back • Front & back crawl & elem. backstroke -
Level 3 Swim Lessons
Participants will work on: • Dive from kneeling or seated position • Use rotary breathing in horizontal position • Perform front & back crawl & elem. backstroke • Flutter, scissors, breaststroke & dolphin kicks • Tread water, 1 minute • Floats: Back, 1 minute; Survival, 30 seconds -
Level 4 Swim Lessons
Participants will work on: • Head first entry in compact and stride positions • Perform front and back crawl, sidestroke • Perform open turns on front & back • Swim underwater, 3-5 body lengths • Swim breaststroke, butterfly & elem. backstroke • Flutter & dolphin kicks on back • Survival swim, 1 minute • Perform feet-first surface dive • Tread water using 2 different kicks -
Level 5/6 Combo Swim Lesson
In this COMBO Level 5 and Level 6 Fitness Swimmer class, Level 5 students are working on the skills below and Level 6 Fitness Swimmers will be challenged further with stroke refinement and swim endurance for longer distances. Level 6 will promote swimming with ease, power, and distance.Perform a shallow-angle dive into deep waterTuck-surface divePike-surface diveTread water for 5 minutesScullingFront Crawl for 50 yardsElementary backstroke for 50 yardsBreaststroke for 25 yardsBack Crawl for 25 yardsButterfly for 25 yardsSidestroke for 25 yardsFront and back flip turnsWater Safety -
Level A Swim Lessons
Ages 4-5 In this level your child is introduced to basic skills that will lay the foundation for future skill development of swim strokes. Participants will work on: • Enter & exit water on own & swim 5 yds • Submerge mouth and blow bubbles for 3 sec. • Glide on front for at least 2 body lengths • Roll to back and float for 3 seconds • Roll from front to back and back to front To successfully complete Level A student MUST: • Lay comfortably on their back and be able to relax • Put their face in the water and blow bubbles -
Level B Swim Lessons
Ages 4-5 This class builds on and improves skills learned in Level A. This course is for those students who are not afraid in the water and have had swim lessons on their own before. Participants will work on: • Step into shoulder-deep water with aid • Bobbing • Front float, 3 sec.; back float, 15 sec. with aid • Recover from front & back float or glide to a vertical position • Tread water with aid, 15 seconds To successfully complete Level B student MUST: • Lay comfortably on their back and be able to relax • Put their face in the water and blow bubbles • Put head all the way underwater doing a full bob -
Level C Swim Lessons
Age 4-5 This class increases proficiency and builds on the basic skills learned in Level A & B. This course is for those students who are not afraid in the water and have had swim lessons on their own before. Participants will work on:: • Jump into shoulder-deep water with aid • Tread water with aid, 30 seconds • Change direction of travel while on front or back • Front, jellyfish & tuck floats, & recover to vertical position. • Swim on front for 5 body lengths, roll to back, float 15 sec., roll to front, swim for 5 body lengths. To successfully complete Level C student MUST: • Lay comfortably on their back and be able to relax • Put their face in the water and blow bubbles • Put head all the way underwater doing a full bob • Jump off the side of the pool and keep head above water -
Parent Child Swim Lessons
This class will familiarize your child with the water and teach them swimming readiness skills, as well as an introduction to water safety. A swim diaper must be worn for children who are not trained. Parents MUST accompany children in the water. Participants Ages 6 months-4 years learn to: • Feel comfortable & play safely in the water • Blow bubbles & submerge face • Explore floating & gliding on the back & front • Perform combined stroke on front/back with aid -
Private Swim Lessons
Private lessons are tailored to meet each swimmer’s individual needs, offering one-on-one instruction that helps build skills and confidence in the water. Perfect for families seeking personalized attention and customized learning at any level.