| Mon, Oct 14 - Nov 11 |
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Aquacise
Enjoy this healthy and low impact water aerobics class. Each class incorporates cardio and resistance training. It is not necessary to know how to swim to take this class. Participate as a walk-in at a rate of $8 per time or sign up for an entire session. Minimum 5 participants. -
Lap Swim
The Dassel-Cokato High School Pool is available for lap swimming: THROUGH AUGUST: Thursday Mornings • 6:00-7:00 am BEGINNING SEPTEMBER 4: Monday & Wednesday Evenings • 6:30-7:30 PM Tuesday & Thursday Mornings • 6:00-7:00 AM (No lap 9/2, 9/3,10/17, 11/28) No need to pre-register. Payments can be made at the pool. Fee per time: $4/youth; $6/adult 10-punch passes: $32/youth; $48/adult; $42/ages 62+ For the most up to date pool calendar please check the Google Pool Calendar and check back for updates.. -
Level 1 Swim Lessons
Age 6+ Students need to be at least 6 years old at class completion. Participants will work on: • Open eyes underwater, pick up submerged item • Swim on front & back using arm and leg actions • Glide & float on front & back, recover to vertical position. • Tread water, using arm and hand actions • Back float independently, 5 seconds To successfully complete level 1 student MUST: • Lay comfortably on their back and be able to relax • Put their face in the water and blow bubbles • Put head all the way underwater doing a full bob • Jump off the side of the pool and keep head above water • Jump off diving board • Back float (5 seconds independently) -
Level 2 Swim Lessons
Participants will work on: • Rotary breathing • Swim on front & back using combined arm & leg actions, 5 body lengths • Back float, 15 seconds • Front, jellyfish & tuck floats, 10 seconds • Change direction of travel while on front or back -
Level 2B Swim Lessons
Participants will work on:: • Tread water, 30 seconds • Back float, 30 seconds • Rotary breathing • Intro to flutter, scissors, breaststroke & dolphin kicks • Change from horizontal to vertical position on front & back • Front & back crawl & elem. backstroke -
Level 3 Swim Lessons
Participants will work on: • Dive from kneeling or seated position • Use rotary breathing in horizontal position • Perform front & back crawl & elem. backstroke • Flutter, scissors, breaststroke & dolphin kicks • Tread water, 1 minute • Floats: Back, 1 minute; Survival, 30 seconds -
Level 4 Swim Lessons
Participants will work on: • Head first entry in compact and stride positions • Perform front and back crawl, sidestroke • Perform open turns on front & back • Swim underwater, 3-5 body lengths • Swim breaststroke, butterfly & elem. backstroke • Flutter & dolphin kicks on back • Survival swim, 1 minute • Perform feet-first surface dive • Tread water using 2 different kicks -
Level A Swim Lessons
Ages 4-5 In this level your child is introduced to basic skills that will lay the foundation for future skill development of swim strokes. Participants will work on: • Enter & exit water on own & swim 5 yds • Submerge mouth and blow bubbles for 3 sec. • Glide on front for at least 2 body lengths • Roll to back and float for 3 seconds • Roll from front to back and back to front To successfully complete Level A student MUST: • Lay comfortably on their back and be able to relax • Put their face in the water and blow bubbles -
Level B Swim Lessons
Ages 4-5 This class builds on and improves skills learned in Level A. This course is for those students who are not afraid in the water and have had swim lessons on their own before. Participants will work on: • Step into shoulder-deep water with aid • Bobbing • Front float, 3 sec.; back float, 15 sec. with aid • Recover from front & back float or glide to a vertical position • Tread water with aid, 15 seconds To successfully complete Level B student MUST: • Lay comfortably on their back and be able to relax • Put their face in the water and blow bubbles • Put head all the way underwater doing a full bob -
Level C Swim Lessons
Age 4-5 This class increases proficiency and builds on the basic skills learned in Level A & B. This course is for those students who are not afraid in the water and have had swim lessons on their own before. Participants will work on:: • Jump into shoulder-deep water with aid • Tread water with aid, 30 seconds • Change direction of travel while on front or back • Front, jellyfish & tuck floats, & recover to vertical position. • Swim on front for 5 body lengths, roll to back, float 15 sec., roll to front, swim for 5 body lengths. To successfully complete Level C student MUST: • Lay comfortably on their back and be able to relax • Put their face in the water and blow bubbles • Put head all the way underwater doing a full bob • Jump off the side of the pool and keep head above water -
Parent Child Swim Lessons
This class will familiarize your child with the water and teach them swimming readiness skills, as well as an introduction to water safety. A swim diaper must be worn for children who are not trained. Parents MUST accompany children in the water. Participants 6 months-4 years learn to: • Feel comfortable & play safely in the water • Blow bubbles & submerge face • Explore floating & gliding on the back & front • Perform combined stroke on front/back with aid -
Private Swim Lessons
DC Community Ed. is excited to offer fall swim lessons, despite having fewer instructors this season. Here’s what you need to know: Private lessons include six 30-minute sessions tailored to each student’s needs. *Cancellations & Refunds:* FALL 2024 PRIVATE SWIM LESSONS: If a private lesson is canceled this fall due to the limited number of instructors, you will receive a pro-rated credit for the missed lesson. We will strive to schedule a make-up lesson, if possible. If interested in registering your child for a private swim lesson this fall, please add your child's name to the Private Swim Lesson Interest List (either Sept.-Oct., Nov.-Dec., OR both). You will be contacted to discuss a lesson time and to register.