Join Taylor Cain, MS, RDN for a three-part series focused on building sustainable, balanced eating habits that will support your wellness goals. Whether you are looking to manage your weight, improve energy levels, or be more mindful of meal planning, these interactive virtual sessions are for you!

Class 1: Build a Better Breakfast Wed Sept,10th
Celebrate National Breakfast Month by starting the day strong! Learn how to create a satisfying and nourishing breakfast that supports metabolism, keeps you energized, and curbs cravings throughout the day.

Class 2: Midday Meals that Work for You -- Wed Sept, 17th
Keep your energy steady and your goals on track with midday meals. Whether you are at work, on-the-go, or juggling a busy day at home, building balanced lunches and smart snacks are key to feeling your best!

Class 3: Dinner Done Right Wed Sept, 24th
In celebration of Family Meals Month, explore convenient dinner options that work for you and the entire family. This class will review tips for meal prepping, meal planning, and creating positive mealtime habits.