Fueling for Peak Performance: Nutrition for Student Athletes

Youth / Other Recreation -
Fall 2025

Instructor: Tina Honsey
Tina has extensive experience in tailoring wellness and fueling for optimal health, helping athletes and individuals optimize their nutrition at a cellular level to maximize performance, recovery, and long-term health. Let’s fuel smarter, not harder! 

Want to take your game to the next level? Whether you’re hitting the court, field, or road, what you eat and when you eat can make or break your performance. This interactive class is designed for student-athletes and their parents to learn how to fuel for energy, endurance, recovery, and overall health.

We’ll cover:Balancing your plate for optimal performance

  • Smart snack choices to keep you energized
  • The best food combinations to fuel workouts and recovery
  • Timing your meals for peak performance

Parents and athletes are invited to attend together and join this engaging, interactive workshop—filled with practical, science-backed strategies to plate your meals for success—followed by a Q&A to get your questions answered.

Tina Honsey

Instructor

With over 30 years of experience in the wellness space, Tina has dedicated her career to teaching, guiding, and empowering individuals to feel their best. Her journey began in group fitness and personal training, and over the past six years, she has shifted toward a highly personalized approach—leveraging insights from DNA, lifestyle, environment, and stress to help clients create sustainable results from the inside out.

She has helped thousands reduce inflammation, increase energy, maximize performance, balance hormones, and regain confidence in their own skin. Her teaching style is science-backed, approachable, and grounded in real life—always aiming to inspire and equip others with tools they can use long after the session ends.

 October 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
Map/Locations
Locations
DC High School
4852 Reardon Ave SW Suite 1600
Cokato, MN 55321
7759

  Tina Honsey

Dassel-Cokato HS/MS - DC High School : Community Room
Monday, Oct 13
7:00 - 8:00 PM
Su
M
Tu
W
Th
F
Sa
Min Grade   7th
Price: $ 20 00