The wellness space has never been louder or more confusing - especially for women in perimenopause and menopause. With influencers, programs, coaches, and practitioners everywhere, it can be hard to know who to trust and what kind of support you actually need. In this 60-minute workshop, women will learn how to become savvy, empowered consumers when choosing a coach, a program, or working with your medical provider. We’ll explore why midlife women often need a different approach, how coaching differs from other forms of support, and the red flags to watch for in a space full of bold promises. Participants will leave with clarity, confidence, and practical tools to make informed decisions - without pressure, shame, or fear-based marketing

Participants should bring along pen & paper.

Janice Pedersen, a native of Minnesota, is well-acquainted with the state's hot summers and frigid winters. She values the warmth and generosity of her fellow Minnesotans and takes pleasure in both living and working within her community. Janice has a passion for coffee, engaging conversations, meeting new people, traveling, and hiking. Naturally inclined to help others, she finds fulfillment in supporting her clients on their journey to health and vitality. Janice is a certified Functional Health Coach, with a focus on supporting women in perimenopause and beyond.