Instructor: Sara Keskey Enjoy this healthy and low impact water aerobics class. Each class incorporates cardio and resistance training. It is not necessary to know how to swim to take this class. Participate as a walk-in at a rate of $10 per time or sign up for an entire session. (Class will be cancelled if the minimum of 5 participants is not reached.)

This online conditioning program is designed to build a supportive fitness community while offering the flexibility many moms need during the summer months. Participants will receive a three-month workout program with weekly guidance from the instructor. Workouts are provided Monday through Friday, with flexible options for selecting workout days to fit individual schedules. Workouts are structured around specific cardiorespiratory heart-rate zones and can be completed in a variety of ways, including walking, biking, rowing, and more—either indoors or outdoors. Each week also includes a metabolic strength-training workout. The full workout program will be provided in a paper or digital format (emailed), and participants will also receive a weekly email from the instructor for support, guidance, and accountability. A group chat option will also be available for daily encouragement, questions, and sharing workout/heart-rate progress. Heart-Rate Monitor Requirement Participants must have a heart-rate monitor to complete the program. Recommended models include the Polar H9 or Polar H10. Optional In-Person Workouts & Set-Up Guidance Two optional in-person sessions will be offered for participants who would like to: preview the program before fully committing receive hands-on guidance with workouts ask questions learn how to properly use their heart-rate monitors • May 4 & May 7 • 5:30–6:30 am • High School Weight Room, Main HS Door Summer Session Dates: May 11 – July 31

Lap swimming allows swimmers to build endurance, improve fitness, and enjoy a low-impact, full-body workout. Participants should be comfortable swimming continuous laps and have basic proficiency in at least the freestyle. Whether you're swimming for exercise, training, or rehabilitation, lap swimming provides an effective way to stay active in the water. For the most up to date pool calendar please check the Google Pool Calendar and check back frequently for any changes. Tuesdays & Thursdays Mornings 6:00-7:00 AMMornings: Enter Main High School SOUTH doorMonday & Wednesday Evenings 6:30-7:30 PMEvenings: Enter EAST PAC Door Dassel-Cokato High School PoolNo need to pre-register. Payments can be made at the pool.Fee per time: $5/youth; $7/adult10-punch passes: $40/youth; $60/adult; $50/ages 62+ WEATHER CLOSURES - School closure are posted on Facebook.LAP SWIM IS CANCELLED in the following conditions: Dassel-Cokato Schools has a 2 Hour Late Start Dassel-Cokato Schools Releases Early Dassel-Cokato Schools After School Activities Cancelled School is Closed due to the Weather