Swimming Lessons
Level 1 Swim Lessons
Swimming Lessons
Age 6+ Students need to be at least 6 years old at class completion. Participants will work on: • Open eyes underwater, pick up submerged item • Swim on front & back using arm and leg actions • Glide & float on front & back, recover to...
7001BA • Nov 1 • 1:00 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Nov 8th 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Nov 15th 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Nov 22nd 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Dec 6th 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Dec 13th 2026 | 1:00 - 1:30 PM | DC High School |
7001BB • Nov 1 • 3:10 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Nov 8th 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Nov 15th 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Nov 22nd 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Dec 6th 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Dec 13th 2026 | 3:10 - 3:40 PM | DC High School |
7001BC • Nov 1 • 5:10 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 5:10 - 5:40 PM | DC High School |
| Sun, Nov 8th 2026 | 5:10 - 5:40 PM | DC High School |
| Sun, Nov 15th 2026 | 5:10 - 5:40 PM | DC High School |
| Sun, Nov 22nd 2026 | 5:10 - 5:40 PM | DC High School |
| Sun, Dec 6th 2026 | 5:10 - 5:40 PM | DC High School |
| Sun, Dec 13th 2026 | 5:10 - 5:40 PM | DC High School |
7001AA • Sept 13 • 1:30 pm
| Date | Time | Location |
|---|---|---|
| Sun, Sep 13th 2026 | 1:30 - 2:00 PM | DC High School |
| Sun, Sep 20th 2026 | 1:30 - 2:00 PM | DC High School |
| Sun, Sep 27th 2026 | 1:30 - 2:00 PM | DC High School |
| Sun, Oct 4th 2026 | 1:30 - 2:00 PM | DC High School |
| Sun, Oct 11th 2026 | 1:30 - 2:00 PM | DC High School |
| Sun, Oct 25th 2026 | 1:30 - 2:00 PM | DC High School |
Level 2 Swim Lessons
Swimming Lessons
Participants will work on: • Rotary breathing • Swim on front & back using combined arm & leg actions, 5 body lengths • Back float, 15 seconds • Front, jellyfish & tuck floats, 10 seconds • Change direction of travel while on front or...
7002BC • Nov 1 • 1:00 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Nov 8th 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Nov 15th 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Nov 22nd 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Dec 6th 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Dec 13th 2026 | 1:00 - 1:30 PM | DC High School |
7002AA • Sept 13 • 1:00 pm
| Date | Time | Location |
|---|---|---|
| Sun, Sep 13th 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Sep 20th 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Sep 27th 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Oct 4th 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Oct 11th 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Oct 25th 2026 | 1:00 - 1:30 PM | DC High School |
7002AB • Sept 13 • 4:10 pm
| Date | Time | Location |
|---|---|---|
| Sun, Sep 13th 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Sep 20th 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Sep 27th 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Oct 4th 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Oct 11th 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Oct 25th 2026 | 4:10 - 4:40 PM | DC High School |
7002BA • Nov 1 • 2:30 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Nov 8th 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Nov 15th 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Nov 22nd 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Dec 6th 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Dec 13th 2026 | 2:30 - 3:00 PM | DC High School |
Level 2B Swim Lessons
Swimming Lessons
Participants will work on:: • Tread water, 30 seconds • Back float, 30 seconds • Rotary breathing • Intro to flutter, scissors, breaststroke & dolphin kicks • Change from horizontal to vertical position on front & back • Front & back...
7017BB • Nov 1 • 4:10 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Nov 8th 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Nov 15th 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Nov 22nd 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Dec 6th 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Dec 13th 2026 | 4:10 - 4:40 PM | DC High School |
7017AA • Sept 13 • 2:30 pm
| Date | Time | Location |
|---|---|---|
| Sun, Sep 13th 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Sep 20th 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Sep 27th 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Oct 4th 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Oct 11th 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Oct 25th 2026 | 2:30 - 3:00 PM | DC High School |
Level 3 Swim Lessons
Swimming Lessons
Participants will work on: • Dive from kneeling or seated position • Use rotary breathing in horizontal position • Perform front & back crawl & elem.
7003BA • Nov. 1 • 1:00 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 1:00 - 2:00 PM | DC High School |
| Sun, Nov 8th 2026 | 1:00 - 2:00 PM | DC High School |
| Sun, Nov 15th 2026 | 1:00 - 2:00 PM | DC High School |
| Sun, Nov 22nd 2026 | 1:00 - 2:00 PM | DC High School |
| Sun, Dec 6th 2026 | 1:00 - 2:00 PM | DC High School |
| Sun, Dec 13th 2026 | 1:00 - 2:00 PM | DC High School |
7003BB • Nov. 1 • 3:10 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 3:10 - 4:10 PM | DC High School |
| Sun, Nov 8th 2026 | 3:10 - 4:10 PM | DC High School |
| Sun, Nov 15th 2026 | 3:10 - 4:10 PM | DC High School |
| Sun, Nov 22nd 2026 | 3:10 - 4:10 PM | DC High School |
| Sun, Dec 6th 2026 | 3:10 - 4:10 PM | DC High School |
| Sun, Dec 13th 2026 | 3:10 - 4:10 PM | DC High School |
7003AA • Sept 13 • 2:00 pm
| Date | Time | Location |
|---|---|---|
| Sun, Sep 13th 2026 | 2:00 - 3:00 PM | DC High School |
| Sun, Sep 20th 2026 | 2:00 - 3:00 PM | DC High School |
| Sun, Sep 27th 2026 | 2:00 - 3:00 PM | DC High School |
| Sun, Oct 4th 2026 | 2:00 - 3:00 PM | DC High School |
| Sun, Oct 11th 2026 | 2:00 - 3:00 PM | DC High School |
| Sun, Oct 25th 2026 | 2:00 - 3:00 PM | DC High School |
Level 4 Swim Lessons
Swimming Lessons
Participants will work on: • Head first entry in compact and stride positions • Perform front and back crawl, sidestroke • Perform open turns on front & back • Swim underwater, 3-5 body lengths • Swim breaststroke, butterfly & elem.
7004BA• Nov 1 • 2:00 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 2:00 - 3:00 PM | DC High School |
| Sun, Nov 8th 2026 | 2:00 - 3:00 PM | DC High School |
| Sun, Nov 15th 2026 | 2:00 - 3:00 PM | DC High School |
| Sun, Nov 22nd 2026 | 2:00 - 3:00 PM | DC High School |
| Sun, Dec 6th 2026 | 2:00 - 3:00 PM | DC High School |
| Sun, Dec 13th 2026 | 2:00 - 3:00 PM | DC High School |
7004AA • Sept 13 • 1:00 pm
| Date | Time | Location |
|---|---|---|
| Sun, Sep 13th 2026 | 1:00 - 2:00 PM | DC High School |
| Sun, Sep 20th 2026 | 1:00 - 2:00 PM | DC High School |
| Sun, Sep 27th 2026 | 1:00 - 2:00 PM | DC High School |
| Sun, Oct 4th 2026 | 1:00 - 2:00 PM | DC High School |
| Sun, Oct 11th 2026 | 1:00 - 2:00 PM | DC High School |
| Sun, Oct 25th 2026 | 1:00 - 2:00 PM | DC High School |
Level 5/6 Combo Swim Lesson
Swimming Lessons
In this COMBO Level 5 and Level 6 Fitness Swimmer class, Level 5 students are working on the skills below and Level 6 Fitness Swimmers will be challenged further with stroke refinement and swim endurance for longer distances.
7019BA • Nov 1 • 4:40 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 4:40 - 5:10 PM | DC High School |
| Sun, Nov 8th 2026 | 4:40 - 5:10 PM | DC High School |
| Sun, Nov 15th 2026 | 4:40 - 5:10 PM | DC High School |
| Sun, Nov 22nd 2026 | 4:40 - 5:10 PM | DC High School |
| Sun, Dec 6th 2026 | 4:40 - 5:10 PM | DC High School |
| Sun, Dec 13th 2026 | 4:40 - 5:10 PM | DC High School |
Level A Swim Lessons
Swimming Lessons
Ages 4-5 In this level your child is introduced to basic skills that will lay the foundation for future skill development of swim strokes. Participants will work on: • Enter & exit water on own & swim 5 yds • Submerge mouth and blow...
7012BA • Nov 1 • 2:30 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Nov 8th 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Nov 15th 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Nov 22nd 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Dec 6th 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Dec 13th 2026 | 2:30 - 3:00 PM | DC High School |
7012BB • Nov 1 • 4:40 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 4:40 - 5:10 PM | DC High School |
| Sun, Nov 8th 2026 | 4:40 - 5:10 PM | DC High School |
| Sun, Nov 15th 2026 | 4:40 - 5:10 PM | DC High School |
| Sun, Nov 22nd 2026 | 4:40 - 5:10 PM | DC High School |
| Sun, Dec 6th 2026 | 4:40 - 5:10 PM | DC High School |
| Sun, Dec 13th 2026 | 4:40 - 5:10 PM | DC High School |
7012AA • Sept 13 • 1:00 pm
| Date | Time | Location |
|---|---|---|
| Sun, Sep 13th 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Sep 20th 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Sep 27th 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Oct 4th 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Oct 11th 2026 | 1:00 - 1:30 PM | DC High School |
| Sun, Oct 25th 2026 | 1:00 - 1:30 PM | DC High School |
7012AB • Sept 13 • 3:10 pm
| Date | Time | Location |
|---|---|---|
| Sun, Sep 13th 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Sep 20th 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Sep 27th 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Oct 4th 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Oct 11th 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Oct 25th 2026 | 3:10 - 3:40 PM | DC High School |
Level B Swim Lessons
Swimming Lessons
Ages 4-5 This class builds on and improves skills learned in Level A. This course is for those students who are not afraid in the water and have had swim lessons on their own before.
7013BA • Nov 1 • 1:30 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 1:30 - 2:00 PM | DC High School |
| Sun, Nov 8th 2026 | 1:30 - 2:00 PM | DC High School |
| Sun, Nov 15th 2026 | 1:30 - 2:00 PM | DC High School |
| Sun, Nov 22nd 2026 | 1:30 - 2:00 PM | DC High School |
| Sun, Dec 6th 2026 | 1:30 - 2:00 PM | DC High School |
| Sun, Dec 13th 2026 | 1:30 - 2:00 PM | DC High School |
7013BB • Nov 1 • 4:10 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Nov 8th 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Nov 15th 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Nov 22nd 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Dec 6th 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Dec 13th 2026 | 4:10 - 4:40 PM | DC High School |
7013AA • Sept 13 • 2:00 pm
| Date | Time | Location |
|---|---|---|
| Sun, Sep 13th 2026 | 2:00 - 2:30 PM | DC High School |
| Sun, Sep 20th 2026 | 2:00 - 2:30 PM | DC High School |
| Sun, Sep 27th 2026 | 2:00 - 2:30 PM | DC High School |
| Sun, Oct 4th 2026 | 2:00 - 2:30 PM | DC High School |
| Sun, Oct 11th 2026 | 2:00 - 2:30 PM | DC High School |
| Sun, Oct 25th 2026 | 2:00 - 2:30 PM | DC High School |
7013AB • Sept 13 • 4:40 pm
| Date | Time | Location |
|---|---|---|
| Sun, Sep 13th 2026 | 4:40 - 5:10 PM | DC High School |
| Sun, Sep 20th 2026 | 4:40 - 5:10 PM | DC High School |
| Sun, Sep 27th 2026 | 4:40 - 5:10 PM | DC High School |
| Sun, Oct 4th 2026 | 4:40 - 5:10 PM | DC High School |
| Sun, Oct 11th 2026 | 4:40 - 5:10 PM | DC High School |
| Sun, Oct 25th 2026 | 4:40 - 5:10 PM | DC High School |
Level C Swim Lessons
Swimming Lessons
Age 4-5 This class increases proficiency and builds on the basic skills learned in Level A & B. This course is for those students who are not afraid in the water and have had swim lessons on their own before.
7014BB • Nov 1 • 2:00 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 2:00 - 2:30 PM | DC High School |
| Sun, Nov 8th 2026 | 2:00 - 2:30 PM | DC High School |
| Sun, Nov 15th 2026 | 2:00 - 2:30 PM | DC High School |
| Sun, Nov 22nd 2026 | 2:00 - 2:30 PM | DC High School |
| Sun, Dec 6th 2026 | 2:00 - 2:30 PM | DC High School |
| Sun, Dec 13th 2026 | 2:00 - 2:30 PM | DC High School |
7014BB • Nov 1 • 3:40 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 3:40 - 4:10 PM | DC High School |
| Sun, Nov 8th 2026 | 3:40 - 4:10 PM | DC High School |
| Sun, Nov 15th 2026 | 3:40 - 4:10 PM | DC High School |
| Sun, Nov 22nd 2026 | 3:40 - 4:10 PM | DC High School |
| Sun, Dec 6th 2026 | 3:40 - 4:10 PM | DC High School |
| Sun, Dec 13th 2026 | 3:40 - 4:10 PM | DC High School |
7014AA • Sept 13 • 2:30 pm
| Date | Time | Location |
|---|---|---|
| Sun, Sep 13th 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Sep 20th 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Sep 27th 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Oct 4th 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Oct 11th 2026 | 2:30 - 3:00 PM | DC High School |
| Sun, Oct 25th 2026 | 2:30 - 3:00 PM | DC High School |
Parent Child Swim Lessons
Swimming Lessons
This class will familiarize your child with the water and teach them swimming readiness skills, as well as an introduction to water safety. A swim diaper must be worn for children who are not trained.
7016BA • Nov 1 • 4:10 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Nov 8th 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Nov 15th 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Nov 22nd 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Dec 6th 2026 | 4:10 - 4:40 PM | DC High School |
| Sun, Dec 13th 2026 | 4:10 - 4:40 PM | DC High School |
7016AA • Sept 13 • 3:10 pm
| Date | Time | Location |
|---|---|---|
| Sun, Sep 13th 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Sep 20th 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Sep 27th 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Oct 4th 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Oct 11th 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Oct 25th 2026 | 3:10 - 3:40 PM | DC High School |
Private Swim Lessons
Swimming Lessons
Private lessons are tailored to meet each swimmer’s individual needs, offering one-on-one instruction that helps build skills and confidence in the water.
7000BA • Nov 1 • 1:30 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 1:30 - 2:00 PM | DC High School |
| Sun, Nov 8th 2026 | 1:30 - 2:00 PM | DC High School |
| Sun, Nov 15th 2026 | 1:30 - 2:00 PM | DC High School |
| Sun, Nov 22nd 2026 | 1:30 - 2:00 PM | DC High School |
| Sun, Dec 6th 2026 | 1:30 - 2:00 PM | DC High School |
| Sun, Dec 13th 2026 | 1:30 - 2:00 PM | DC High School |
7000BB • Nov 1 • 2:00 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 2:00 - 2:30 PM | DC High School |
| Sun, Nov 8th 2026 | 2:00 - 2:30 PM | DC High School |
| Sun, Nov 15th 2026 | 2:00 - 2:30 PM | DC High School |
| Sun, Nov 22nd 2026 | 2:00 - 2:30 PM | DC High School |
| Sun, Dec 6th 2026 | 2:00 - 2:30 PM | DC High School |
| Sun, Dec 13th 2026 | 2:00 - 2:30 PM | DC High School |
7000BC • Nov 1 • 3:10 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Nov 8th 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Nov 15th 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Nov 22nd 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Dec 6th 2026 | 3:10 - 3:40 PM | DC High School |
| Sun, Dec 13th 2026 | 3:10 - 3:40 PM | DC High School |
7000BD • Nov 1 • 3:40 pm
| Date | Time | Location |
|---|---|---|
| Sun, Nov 1st 2026 | 3:40 - 4:10 PM | DC High School |
| Sun, Nov 8th 2026 | 3:40 - 4:10 PM | DC High School |
| Sun, Nov 15th 2026 | 3:40 - 4:10 PM | DC High School |
| Sun, Nov 22nd 2026 | 3:40 - 4:10 PM | DC High School |
| Sun, Dec 6th 2026 | 3:40 - 4:10 PM | DC High School |
| Sun, Dec 13th 2026 | 3:40 - 4:10 PM | DC High School |