11 Results

  • Level 1 Swim Lessons

    Age 6+ Students need to be at least 6 years old at class completion. Participants will work on: • Open eyes underwater, pick up submerged item • Swim on front & back using arm and leg actions • Glide & float on front & back, recover to vertical position. • Tread water, using arm and hand actions • Back float independently, 5 seconds To successfully complete level 1 student MUST: • Lay comfortably on their back and be able to relax • Put their face in the water and blow bubbles • Put head all the way underwater doing a full bob • Jump off the side of the pool and keep head above water • Jump off diving board • Back float (5 seconds independently)Water safety is a priority! Beyond the standard skills required by the Red Cross, our water safety instructors teach additional skills to enhance children's safety and preparedness in and around water. If a child were to fall into a body of water it is imperative that they learn how to stay calm, get on their back, orientate themself (find the shore/edge of pool/boat), and get out. You will observe this skill being reinforced daily in swim levels A, B, C and 1.For safety, swimmers MUST be comfortable with the following before advancing to the next swim level: Level 1• Lay comfortably on their back and relax• Completely place face in the water & blow bubbles• Completely submerge head while doing a bob• Jump off the edge and keep their head above water• Jump off the diving board• Independent Back float (5 seconds)
  • Level 2 Swim Lessons

    Participants will work on: • Rotary breathing • Swim on front & back using combined arm & leg actions, 5 body lengths • Back float, 15 seconds • Front, jellyfish & tuck floats, 10 seconds • Change direction of travel while on front or backWater safety is a priority! Beyond the standard skills required by the Red Cross, our water safety instructors teach additional skills to enhance children's safety and preparedness in and around water. If a child were to fall into a body of water it is imperative that they learn how to stay calm, get on their back, orientate themself (find the shore/edge of pool/boat), and get out.
  • Level 2B Swim Lessons

    Participants will work on:: • Tread water, 30 seconds • Back float, 30 seconds • Rotary breathing • Intro to flutter, scissors, breaststroke & dolphin kicks • Change from horizontal to vertical position on front & back • Front & back crawl & elem. backstrokeWater safety is a priority! Beyond the standard skills required by the Red Cross, our water safety instructors teach additional skills to enhance children's safety and preparedness in and around water. If a child were to fall into a body of water it is imperative that they learn how to stay calm, get on their back, orientate themself (find the shore/edge of pool/boat), and get out.
  • Level 3 Swim Lessons

    Participants will work on: • Dive from kneeling or seated position • Use rotary breathing in horizontal position • Perform front & back crawl & elem. backstroke • Flutter, scissors, breaststroke & dolphin kicks • Tread water, 1 minute • Floats: Back, 1 minute; Survival, 30 secondsWater safety is a priority! Beyond the standard skills required by the Red Cross, our water safety instructors teach additional skills to enhance children's safety and preparedness in and around water. If a child were to fall into a body of water it is imperative that they learn how to stay calm, get on their back, orientate themself (find the shore/edge of pool/boat), and get out.
  • Level 4 Swim Lessons

    Participants will work on: • Head first entry in compact and stride positions • Perform front and back crawl, sidestroke • Perform open turns on front & back • Swim underwater, 3-5 body lengths • Swim breaststroke, butterfly & elem. backstroke • Flutter & dolphin kicks on back • Survival swim, 1 minute • Perform feet-first surface dive • Tread water using 2 different kicks Water safety is a priority! Beyond the standard skills required by the Red Cross, our water safety instructors teach additional skills to enhance children's safety and preparedness in and around water. If a child were to fall into a body of water it is imperative that they learn how to stay calm, get on their back, orientate themself (find the shore/edge of pool/boat), and get out.
  • Level 5/6 Combo Swim Lesson

    In this COMBO Level 5 and Level 6 Fitness Swimmer class, Level 5 students are working on the skills below and Level 6 Fitness Swimmers will be challenged further with stroke refinement and swim endurance for longer distances. Level 6 will promote swimming with ease, power, and distance.Perform a shallow-angle dive into deep waterTuck-surface divePike-surface diveTread water for 5 minutesScullingFront Crawl for 50 yardsElementary backstroke for 50 yardsBreaststroke for 25 yardsBack Crawl for 25 yardsButterfly for 25 yardsSidestroke for 25 yardsFront and back flip turnsWater Safety
  • Level A Swim Lessons

    Ages 4-5 In this level your child is introduced to basic skills that will lay the foundation for future skill development of swim strokes. Participants will work on: • Enter & exit water on own & swim 5 yds • Submerge mouth and blow bubbles for 3 sec. • Glide on front for at least 2 body lengths • Roll to back and float for 3 seconds • Roll from front to back and back to front To successfully complete Level A student MUST: • Lay comfortably on their back and be able to relax • Put their face in the water and blow bubblesWater safety is a priority! Beyond the standard skills required by the Red Cross, our water safety instructors teach additional skills to enhance children's safety and preparedness in and around water.If a child were to fall into a body of water it is imperative that they learn how to stay calm, get on their back, orientate themself (find the shore/edge of pool/boat), and get out. You will observe this skill being reinforced daily in swim levels A, B, C and 1.For safety, swimmers MUST be comfortable with the following before advancing to the next swim level: Level A• Lay comfortably on their back and relax• Completely place face in the water & blow bubbles Level B• Completely submerge head while doing a bob Level C• Jump off the edge and keep their head above water Level 1 • Jump off the diving board• Independent Back float (5 seconds)
  • Level B Swim Lessons

    Ages 4-5 This class builds on and improves skills learned in Level A. This course is for those students who are not afraid in the water and have had swim lessons on their own before. Participants will work on: • Step into shoulder-deep water with aid • Bobbing • Front float, 3 sec.; back float, 15 sec. with aid • Recover from front & back float or glide to a vertical position • Tread water with aid, 15 seconds To successfully complete Level B student MUST: • Lay comfortably on their back and be able to relax • Put their face in the water and blow bubbles • Put head all the way underwater doing a full bob Water safety is a priority! Beyond the standard skills required by the Red Cross, our water safety instructors teach additional skills to enhance children's safety and preparedness in and around water. If a child were to fall into a body of water it is imperative that they learn how to stay calm, get on their back, orientate themself (find the shore/edge of pool/boat), and get out. You will observe this skill being reinforced daily in swim levels A, B, C and 1.For safety, swimmers MUST be comfortable with the following before advancing to the next swim level: Level A• Lay comfortably on their back and relax• Completely place face in the water & blow bubbles Level B• Completely submerge head while doing a bob Level C• Jump off the edge and keep their head above water Level 1 • Jump off the diving board• Independent Back float (5 seconds)
  • Level C Swim Lessons

    Age 4-5 This class increases proficiency and builds on the basic skills learned in Level A & B. This course is for those students who are not afraid in the water and have had swim lessons on their own before. Participants will work on:: • Jump into shoulder-deep water with aid • Tread water with aid, 30 seconds • Change direction of travel while on front or back • Front, jellyfish & tuck floats, & recover to vertical position. • Swim on front for 5 body lengths, roll to back, float 15 sec., roll to front, swim for 5 body lengths. To successfully complete Level C student MUST: • Lay comfortably on their back and be able to relax • Put their face in the water and blow bubbles • Put head all the way underwater doing a full bob • Jump off the side of the pool and keep head above waterWater safety is a priority! Beyond the standard skills required by the Red Cross, our water safety instructors teach additional skills to enhance children's safety and preparedness in and around water. If a child were to fall into a body of water it is imperative that they learn how to stay calm, get on their back, orientate themself (find the shore/edge of pool/boat), and get out. You will observe this skill being reinforced daily in swim levels A, B, C and 1.For safety, swimmers MUST be comfortable with the following before advancing to the next swim level: Level C• Lay comfortably on their back and relax• Completely place face in the water & blow bubbles• Completely submerge head while doing a bob• Jump off the edge and keep their head above water Level 1 • Jump off the diving board• Independent Back float (5 seconds)
  • Parent Child Swim Lessons

    This class will familiarize your child with the water and teach them swimming readiness skills, as well as an introduction to water safety. A swim diaper must be worn for children who are not trained. Parents MUST accompany children in the water. Participants Ages 6 months-4 years learn to: • Feel comfortable & play safely in the water • Blow bubbles & submerge face • Explore floating & gliding on the back & front • Perform combined stroke on front/back with aid
  • Private Swim Lessons

    Private lessons are tailored to meet each swimmer’s individual needs, offering one-on-one instruction that helps build skills and confidence in the water. During these private swim lessons, the instructor works with each swimmer at their current ability level, using the swim lesson curriculum to help build confidence, improve skills, and advance their swimming abilities. To help your child’s instructor prepare lessons that are tailored to their needs, the following will be asked upon registration. • Does your child have any fears or concerns about being in the water? • Are there specific skills you would like your child to work on? • Does your child have any special needs or information that would be helpful for the instructor to know? Water safety is a priority! Beyond the standard skills required by the Red Cross, our water safety instructors teach additional skills to enhance children's safety and preparedness in and around water. If a child were to fall into a body of water it is imperative that they learn how to stay calm, get on their back, orientate themself (find the shore/edge of pool/boat), and get out. You will observe this skill being reinforced daily in swim levels A, B, C and 1.For safety, swimmers MUST be comfortable with the following before advancing to the next swim level: Level A• Lay comfortably on their back and relax• Completely place face in the water & blow bubbles Level B• Completely submerge head while doing a bob Level C• Jump off the edge and keep their head above water Level 1 • Jump off the diving board• Independent Back float (5 seconds)