Instructor: Tina Honsey Want to feel strong, energized, and focused—whether you’re a busy parent, a retiree or senior, someone in between, or simply working toward long-term health? How you fuel your body affects everything from daily energy and mental clarity to performance and healthy aging. This interactive workshop is designed for individuals of all ages who want to:• Fire up metabolism and maintain a healthy weight• Stay energized and sharp through busy days and active lives• Support brain, bone, and muscle health at every stage of life• Learn practical, science-backed strategies to nourish your body right We’ll break it all down into simple, sustainable steps—so you walk away feeling confident and empowered, not confused or overwhelmed. With over 30 years of experience in the wellness space, Tina has dedicated her career to teaching, guiding, and empowering individuals to feel their best. Her journey began in group fitness and personal training, and over the past six years, she has shifted toward a highly personalized approach—leveraging insights from DNA, lifestyle, environment, and stress to help clients create sustainable results from the inside out. She has helped thousands reduce inflammation, increase energy, maximize performance, balance hormones, and regain confidence in their own skin. Her teaching style is science-backed, approachable, and grounded in real life—always aiming to inspire and equip others with tools they can use long after the session ends.

Adults, join us for a Friday midday pick-up hockey game! Fridays, November 7-February 27(none 1/9 & 1/16)12:00-2:00 pm

We’re back with more workshops for women who are entering or navigating perimenopause—and if you’re already in menopause, come on in, we’ve got you covered too! It’s time to discover some easy (and let’s be real, often delicious) tools for your diet and lifestyle to support your body during this wild ride.We’ll share tips for managing those hormonal mood swings (because, let’s face it, they can be intense), and arm you with a ton of resources to help you thrive.This isn’t just a “learn-and-go” session—this is about connecting. Come meet other women who are right there with you, share your stories, and leave feeling empowered, supported, and ready to embrace the change. Janice Pedersen, a native of Minnesota, is well-acquainted with the state's hot summers and frigid winters. She values the warmth and generosity of her fellow Minnesotans and takes pleasure in both living and working within her community. Janice has a passion for coffee, engaging conversations, meeting new people, traveling, and hiking. Naturally inclined to help others, she finds fulfillment in supporting her clients on their journey to health and vitality. Janice is a certified Functional Health Coach, with a focus on supporting women in perimenopause and beyond.