Cars have changed. So have traffic rules, driving conditions and the roads you travel every day. Some drivers aged 50-plus have never looked back since they got their first driver’s license, but even the most experienced drivers can benefit from refreshing their driving skills. By taking a driver refresher course you’ll learn the current rules of the road, defensive driving techniques and how to operate your vehicle more safely in today’s increasingly challenging driving environment. Some topics that will be covered include: effects of medication on driving, how to reduce driver distractions, maintaining proper following distance, use of safety belts, air bags, anti-lock brakes and new technology, how to handle left turns, right-of-way, and roundabouts as well as age-related changes and how to adjust your driving to compensate. Upon completion of the course, you may be eligible to receive a multi-year auto insurance discount. Consult your agent for details. Class includes video, lectures, and discussion, no driving or written test. Included in the class fee are the AARP materials and a facility/host fee. Please bring a pen, your AARP card and driver's license to class. Pre-registration is required, and registration deadlines are one week prior to the class.

Instructor: Janice Novak Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more.

Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo. INSTRUCTOR BIO Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation. She teaches simple steps that lead to powerful changes in how you look and feel. Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Straight!".

Adult Education FREE Education for anyone over the age of 17 and not enrolled in the public school system.Online instruction and distance learning options are also available once students are enrolled and have completed initial testing. Programming Offered: GED Preparation English Language Instruction Digital Literacy Citizenship College Preparation Career Training Two Locations:Hutchinson Ridgewater College Room #4452 Century AvenueHutchinson, MN 55350Mondays, Tuesdays & Thursdays: 9:00 am-2:00 pmWednesdays: 9:00 am-7:00 pm320-234-8507 • hutchABE145@gmail.comLitchfield Wagner Education Building307 East 6th St Litchfield, MN 56201Mondays: 6:00-8:00 pm320-693-2354 • litchfieldABE@gmail.com

This online conditioning program is designed to build a supportive fitness community while offering the flexibility many moms need during the summer months. Participants will receive a three-month workout program with weekly guidance from the instructor. Workouts are provided Monday through Friday, with flexible options for selecting workout days to fit individual schedules. Workouts are structured around specific cardiorespiratory heart-rate zones and can be completed in a variety of ways, including walking, biking, rowing, and more—either indoors or outdoors. Each week also includes a metabolic strength-training workout. The full workout program will be provided in a paper or digital format (emailed), and participants will also receive a weekly email from the instructor for support, guidance, and accountability. A group chat option will also be available for daily encouragement, questions, and sharing workout/heart-rate progress. Heart-Rate Monitor Requirement Participants must have a heart-rate monitor to complete the program. Recommended models include the Polar H9 or Polar H10. Optional In-Person Workouts & Set-Up Guidance Two optional in-person sessions will be offered for participants who would like to: preview the program before fully committing receive hands-on guidance with workouts ask questions learn how to properly use their heart-rate monitors • May 7 & May 14 • 5:30–6:30 am • High School Weight Room, Main HS Door Summer Session Dates: May 11 – July 31

2025-2026 School Year Grade 4 (Fall 2026 Grade 5) Instructor: MS Band Director Jay Downie Get a jump start on middle school band all before the school year begins. By taking lessons in the summer students will learn the fundamentals of playing a band instrument. Lessons will start at the basics with how to properly assemble their instrument, making a proper sound and become familiar with the first several pages in their method book. Method books are required as part of MS Band and they can be purchased at the beginning of summer lessons from the instructor. If a student did not participate in the band tryout sessions mid-April and are still interested in joining band a tryout session can be scheduled with the instructor before the end of the school year. If a current middle schooler, grade 5-8, has not participated in band previously they could enroll in these lessons in preparation of joining band this upcoming school year. Please Note: If students are using a personal instrument instead of renting from Eckroth Music, please make sure it is in good working order prior to lessons beginning so that your students has the best experience.

Instructor: Head Varsity Baseball Coach Justin McKinleyThe Charger Baseball Camp offers an exciting opportunity for players to elevate their skills and take their game to the next level. Designed to develop all facets of baseball, the camp emphasizes proper fundamentals and techniques while creating a fun and supportive environment for all participants. This year, we’re adding exciting player metrics, including hitting exit velocity, pitching velocity, outfield and infield throwing velocity, catcher pop time/throwing velocity, and running speed, giving athletes a chance to measure their progress just like college and pro players. It’s a great opportunity for players to compete, improve, and see their development through real performance data while having a great time on the field. Players in grades 2 through 4 will focus on essential skills such as throwing, catching, baserunning, hitting, defensive positioning, and establishing a solid batting stance at the plate. Those in grades 5 through 8 will build on these fundamentals while also learning advanced body positioning and footwork to elevate their skills to the next level. Participants should come prepared with their glove, bat, cleats (if available), water bottle, and athletic attire. This camp is a fantastic chance to improve skills, gain confidence, and enjoy time on the field with peers.

Instructor: Varsity Basketball Coaches This program will focus on skill development, team strategies, and scrimmages in a fast-paced, competitive environment. It will be physically challenging and serves as an excellent complement to the D-C Strength and Conditioning program. Keep Chargin’!

Instructors: Varsity Basketball Coaches This three day mini camp will focus on the fundamentals of basketball and help athletes improve ball handling, shooting form, decision making, and defense through drills and different game scenarios. Be sure to bring your basketball and water to each session.

Join Coach Goudy this summer for a fun, high-energy experience in the gym while building your basketball skills! Sessions will focus on ball handling, passing, finishing, and shooting, with 3-on-3 games played each day. If you have a youth-sized basketball, please bring it with you. Please note locations for this camp: July 7-10: HS East Gym, PAC July 14-17: Dassel Elementary Gym, East Door

Girls Grades 6-11Instructor: Varsity Coach Rob Walters The Girls Summer Basketball Club is designed for players that will be playing school basketball next season. Focus will be on skill development, team concepts and philosophy, and what it means to be a Charger girls basketball player.

All boys and girls in grades K-1 are invited to join us for a fun and safe introduction to basketball through our recreational Saturday program. Participants will learn basic basketball skills and enjoy playing in a supportive environment. As a highlight, players will have the exciting opportunity to participate during halftime of a home varsity basketball game (date to be determined). Both players and parents will receive free admission to this game. We look forward to seeing everyone on the court! As part of the program, all first-time players will receive their own 27.5" basketball. Returning players who no longer have their youth ball should either purchase a new one or bring their own, clearly labeled.