Instructor: Chad MillerHigh Tides Competitive Swim Club is a great group of professionally coached athletes that learn valuable lessons in sportsmanship, teamwork, dedication, and personal achievement while having a ton of fun in the pool. LEVELS:Approx. age 12 & underWhite: Required to swim 25 freestyle and backstroke.Silver: Required to swim 50 meters in all four strokes and 100 IM.Age Group: Proficient in all four strokes. Workouts approx. 3,000 yards. Approx. age 13 & upSenior: For athletes fully committed to swimming and the team as a priority.Maintenance: For athletes to stay in shape/prep for the next HS swim season. Developmental Groups (Approx. ages 12 & under): Swimmers will be guided through the levels of competition they are developmentally ready for, learning about themselves as athletes along the way. Swimmers are grouped by skill level, not necessarily by age. It is recommended to have passed Red Cross Level 4 to participate White Level (Approx. ages 12 & under): Requirement: Able to swim 25's of freestyle and backstroke. Silver Level (Approx. ages 12 & under): Requirement: Able to complete 50's in all four strokes, and 100 IM. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 4 practices a week are included. Age Group (Approx. ages 12 & under): This is our highest level of developmental age group competitive swimming where swimmers are proficient in all four strokes. Workouts consist of approx. 3,000 yards. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Senior Groups (Approx. ages 13 & Above):These groups are considered our competitive program for developed swimmers. These swimmers have a maturity level that enables them to be self motivated and responsible for their swimming success. Senior (Approx. ages 13 & Above): These athletes are fully committed to swimming and the team as a priority and will show that commitment through being a good example at all times. Swimmers in this level will also be able to swim additional days in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Maintenance (Approx. ages 13 & above): These athletes are staying in shape or preparing for their upcoming high school sports season. A maximum of 3 practices a week are included. Swim Club Level PlacementRegister your child for the level you believe is the best fit. If you're unsure, contact Community Education at 320-286-4120. New swimmers will be evaluated at their first session and may be reassigned if a different level is more appropriate. All group placements and level changes are determined by the coaching staff. Coaches will communicate with parents when a swimmer is ready to advance. While swim times are considered, placement is based on a combination of skills, technique, conditioning, and readiness. Swimmers must demonstrate specific skills, training performance, and appropriate behavior to move to the next level.

Instructor: Chad MillerHigh Tides Competitive Swim Club is a great group of professionally coached athletes that learn valuable lessons in sportsmanship, teamwork, dedication, and personal achievement while having a ton of fun in the pool. LEVELS:Approx. age 12 & underWhite: Required to swim 25 freestyle and backstroke.Silver: Required to swim 50 meters in all four strokes and 100 IM.Age Group: Proficient in all four strokes. Workouts approx. 3,000 yards. Approx. age 13 & upSenior: For athletes fully committed to swimming and the team as a priority.Maintenance: For athletes to stay in shape/prep for the next HS swim season. Developmental Groups (Approx. ages 12 & under): Swimmers will be guided through the levels of competition they are developmentally ready for, learning about themselves as athletes along the way. Swimmers are grouped by skill level, not necessarily by age. It is recommended to have passed Red Cross Level 4 to participate White Level (Approx. ages 12 & under): Requirement: Able to swim 25's of freestyle and backstroke. Silver Level (Approx. ages 12 & under): Requirement: Able to complete 50's in all four strokes, and 100 IM. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 4 practices a week are included. Age Group (Approx. ages 12 & under): This is our highest level of developmental age group competitive swimming where swimmers are proficient in all four strokes. Workouts consist of approx. 3,000 yards. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Senior Groups (Approx. ages 13 & Above): These groups are considered our competitive program for developed swimmers. These swimmers have a maturity level that enables them to be self motivated and responsible for their swimming success. Senior (Approx. ages 13 & Above): These athletes are fully committed to swimming and the team as a priority and will show that commitment through being a good example at all times. Swimmers in this level will also be able to swim additional days in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Maintenance (Approx. ages 13 & above): These athletes are staying in shape or preparing for their upcoming high school sports season. A maximum of 3 practices a week are included. Swim Club Level PlacementRegister your child for the level you believe is the best fit. If you're unsure, contact Community Education at 320-286-4120. New swimmers will be evaluated at their first session and may be reassigned if a different level is more appropriate. All group placements and level changes are determined by the coaching staff. Coaches will communicate with parents when a swimmer is ready to advance. While swim times are considered, placement is based on a combination of skills, technique, conditioning, and readiness. Swimmers must demonstrate specific skills, training performance, and appropriate behavior to move to the next level.

If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises. INSTRUCTOR BIO Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation. She teaches simple steps that lead to powerful changes in how you look and feel. Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Straight!".

Celebrate the most wonderful time of the year with Sidekick Theatre’s heartwarming holiday show. Combining some of the Twin Cities best vocalists with a dynamic band headed up by Brian Pierce, this spirited holiday show blends traditional Christmas songs and contemporary holiday tunes with a distinctly Nashville spin. It’s a fun, good old-fashioned country celebration of the holidays filled with great music, laughter and even a chance for the audience to join in and participate. Lunch Menu: Meatloaf with gravy or ketchup, Cheesy Potatoes, Green Bean Almondine, Winter Salad (Apple Pear Salad), Dinner Rolls, Assorted Desserts, Coffee, Hot Tea Registration/Cancellation/refund deadline: November 17No refunds can be issued after the registration deadline has passed. Tuesday, December 8Depart and Return Dassel-Cokato PACDepart: 10:00 am • Return: 4:50 pmAll times are subject to change.

An epic story of redemption and revolution where one act of mercy changes everything. Bold Revolution. Unbreakable Spirit. Relentless Hope. Set against the turbulent streets of 19th-century France, Les Misérables follows Jean Valjean’s journey from prisoner to protector as he searches for redemption in a society that refuses to forget his past. As students rise at the barricades and dreams collide with harsh reality, soaring anthems and intimate confessions unfold on a breathtaking scale. From quiet acts of mercy to thunderous cries for revolution, this global phenomenon balances the deeply personal with the epic. Featuring some of the most powerful music ever written for the stage and gripping storytelling that has captivated audiences for decades, Les Misérables is a stirring reminder that even in the darkest times the human spirit prevails. The lunch includes: Caesear Salad, Soup, Popovers with Honey Butter, Potato, Vegetable, 3 Chef Choice Hot Entrée’s, Assorted Dessert and Non-Alcoholic Beverage. **Included in our trip will be the lunch buffet, show ticket, and charter bus fees. There are no refunds after the registration deadline has passed. Times are approximate and subject to change. Depart: 9:50am - Load at Dassel-Cokato: PAC 11:30am-12:30pm - Lunch Buffet - Coyote Moon Grille 1:30-4:30pm - Matinee performance (approximately 2.5-3 hours) Return: 6:05pm - Unload in Dassel-Cokato Registration deadline: September 25No refunds after this date. Times are approximate and subject to change.

Ages 13-AdultInstructor: Craig Coffman In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Sit at home with your guitar and take this class without any pressure at all. This class includes an online book and online follow-up video lessons, so you will be able to continue your practice and study on your own. Students can also access monthly question and answer sessions at no additional cost. Course topics include:How chords work in a songHow to form the three main types of chordsHow to tune your guitarBasic strumming patternsHow to buy a good guitar and things to avoidHow to play along with simple tunes Course Requirement: acoustic or electric guitar, internet connected device (laptop or tablet preferred)

Instructor: Craig Coffman In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. Sit at your piano or keyboard at home and take this course with no pressure at all. And since this course includes an online book and additional follow up online video lessons, you will be able to continue your practice and study on your own. Students can also access monthly question and answer sessions at no additional cost. Course topics include:How chords work in a songHow to get more out of sheet music by reading less of itHow to form the three main types of chordsHow to handle different keys and time signaturesHow to avoid “counting”How to simplify over 12,000 complex chords Course requirements: piano or electric keyboard, internet connected device (laptop or tablet is preferred)

Instructor: Craig Coffman, Chords Are Key In just a few hours, you can learn enough about playing the ukulele to give you years of musical enjoyment and you won’t have to take private lessons to do this. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online recorded follow up lessons, a recording of the class and also access to optional live periodic question and answer sessions at no additional cost. Class is online using zoom and is partly hands-on and partly lecture/demonstration. For ages 13+.Required: ukulele and internet-connected device

Instructor: Tech Academy StaffGRADES 2-5 Learn the full 3D printing process from start to finish! Design a custom keychain that gets printed and mailed home. No experience needed. Printing fee included. If you do not receive your Zoom link at least 5 days before class, please email virtual@techacademycamps.com. Home Technical Requirements: ● Computer: PC (Windows 10 or later) or Mac (OSX) with at least a 2GHz processor and 4GB of RAM ● Chromebooks, Tablets, and phones DO NOT Work. ● Internet: Broadband internet ● Webcam, Microphone and Speakers ● Zoom Installed on Computer, zoom link will be sent before class. ● Students should be comfortable using a PC, mouse, and keyboard. Additional Technical Requirements: ● TinkerCAD Website (Free, login information is provided during class)

Instructor: Tech Academy StaffGRADES 1-5 Create Java mods for Minecraft using MCreator! Learn real programming concepts while customizing your game. Take home your mods to share with family and friends. Comfortable keyboarding required. Minecraft is a Mojang Studios trademark and not affiliated with this camp. If you do not receive your Zoom link at least 5 days before class, please email virtual@techacademycamps.com. Home Technical Requirements: ● Computer: PC (Windows 10 or later) or Mac (OSX) with at least a 2GHz processor and 4GB of RAM ● Chromebooks, Tablets, and phones DO NOT Work. ● Internet: Broadband internet ● Webcam, Microphone and Speakers ● Zoom Installed on Computer, zoom link will be sent before class. ● Students should be comfortable using a PC, mouse, and keyboard. Additional Technical Requirements: ● MCreator (download instructions and setup information will be provided before class) ● Minecraft Java Edition ($30, not required for the class, but is needed to use the mods later)

Grades 6-8Do you love jazz and rock music? Looking to join a vibrant music ensemble? Explore this exciting middle school extracurricular activity!Participants are expected to attend 95% of rehearsals. Performances include the Middle School band & choir concerts as well as the Annual DC Jazz Fest.High School Band Room (ENTER Main HIGH SCHOOL)

Instructor: Chef Tess Georgakopoulos, Dish It Up Good Kimbap is Korea’s answer to the perfect rice roll—similar in shape to sushi, yet uniquely its own with savory cooked fillings that create distinctive flavors and textures. Join Chef Tess for this fun-filled cook-along adventure and explore the art of making Bulgogi Kimbap rolls from start to finish, rivaling any you wild find in a restaurant. From seasoning the rice, to marinating and cooking Bulgogi, preparing colorful vegetables (including a quick pickle), and crafting a delicate omelet, you'll bring everything together into beautiful hand-rolled Kimbap. Along the way, you will discover the key differences between sushi and Kimbap, practice rolling and shaping techniques and enjoy the bold, balanced flavors of your creation. Whether you are a busy home cook or a curious foodie, you will leave with new skills, fresh inspiration, and the confidence to turn simple ingredients into a variety of healthy, delicious, gourmet kimbap. Recommended: Adults, Couples, Families, Junior Chefs

Instructor: Chef Tess Georgakopoulos, Dish It Up Good Ready to finally feel confident baking bread from scratch? In this Chef-led, hands-on Master Class, you’ll learn the essential skills and techniques to create beautiful, bakery-quality breads right in your own kitchen. Together, we’ll make 3 foundational breads every home baker should know; a rustic artisan crusty loaf, soft fluffy dinner rolls, and classic sandwich bread. You’ll also enjoy a special demonstration of a stunning filled and braided Pane Bianco—perfect for entertaining or gifting. Along the way, we’ll demystify bread baking by exploring different flours, hydration levels, and yeast types while breaking down key concepts like baker’s percentages and the science behind gluten development and yeast, and exploring the simple tools / pieces of equipment that can take your bread making to the next level. You’ll learn the difference between simple and enriched doughs, how to troubleshoot common mistakes, and how to adapt each dough to create a variety of breads and rolls. Whether you’re brand new to bread making or looking to refine your skills, this class will give you the knowledge, confidence, and practical experience to succeed. Registrants will receive an all-inclusive, comprehensive recipe and information packet (PDF) to continue practicing and building their personal bread making skills at home. Equipment: Stand mixer with dough hook attachment. Additional information will be included in the ingredient list / prep packet. Recommended: Adults, Couples, Families | Not Recommended: Junior Chefs

Enjoy a low-impact, full-body workout that improves endurance, cardiovascular fitness, and overall wellness. Participants should be comfortable swimming continuous laps and have basic freestyle proficiency. ✓ Do you need to Pre-Register? • No pre-registration required to attend. However, register for FREE for the Lap Swim change/cancellation notification list. If weather or pool issues require a schedule change, Community Education will do our best to notify registered participants. Admission: Cash or check payment is made directly to the lifeguard.Per Visit: Youth: $5 • Adult: $710-Punch Passes: Youth: $40 • Adult: $60 • Ages 62+: $50 Location: Dassel-Cokato High School Pool 📅 Stay Updated: Please check the Google Pool Calendar for the most up-to-date schedule, as dates and times may change. ────────────────── AUGUST 13, 25, 27Tuesdays & Thursdays ☀️ 6:00-7:30 AM➡ Enter through the East PAC Door (Summer Entrance) ────────────────── BEGINNING SEPTEMBER 3(No Lap Swim October 15 & 18, Nov. 29) NEW! Sundays🌜6:00-7:00 PM➡ Enter East Performing Arts Center (PAC) Door Mondays 🌜6:30-7:30 PM➡ Enter East Performing Arts Center (PAC) Door Thursdays ☀️ 6:00-7:30 AM (Extended Time)➡ Enter Main High School Door (south parking lot, blue door) ────────────────── *Added November 21-March 13Saturdays ☀️9:00-10:00 AM➡ Enter East Performing Arts Center (PAC) Door ──────────────────NOTE: LAP SWIM IS CANCELLED IN THE FOLLOWING SITUATIONS: Dassel-Cokato Schools has a 2 Hour Late Start Dassel-Cokato Schools Releases Early Dassel-Cokato Schools After School Activities Cancelled School is Closed due to the Weather

In this COMBO Level 5 and Level 6 Fitness Swimmer class, Level 5 students are working on the skills below and Level 6 Fitness Swimmers will be challenged further with stroke refinement and swim endurance for longer distances. Level 6 will promote swimming with ease, power, and distance.Perform a shallow-angle dive into deep waterTuck-surface divePike-surface diveTread water for 5 minutesScullingFront Crawl for 50 yardsElementary backstroke for 50 yardsBreaststroke for 25 yardsBack Crawl for 25 yardsButterfly for 25 yardsSidestroke for 25 yardsFront and back flip turnsWater Safety