Ages: Birth–PreK (with an adult) Bring your little ones to the Early Childhood Center for a fun, relaxed time of child-directed activities and open play! This is a great opportunity for children to explore, create, and socialize—while parents and caregivers connect with one another. Come on any date that fits your schedule—no need to pre-register.$3/Family Feel free to invite a friend or come solo and meet new families in a welcoming environment!

Instructor: Janice Novak Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.

Instructor: Janice Novak Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.

Have you been curious about what ChatGPT is exactly and how it can be used? Join our fun and engaging class to learn everything you need to know about ChatGPT powered by Artificial Intelligence. Understand how it works and why it's taking the world by storm. You'll explore practical everyday uses for ChatGPT in both the workforce and at home, ensuring you stay in the loop when ChatGPT is mentioned in conversations and on the news. Don't get left behind in today's tech-savvy world—attend this essential training today! Equipment Needed: Access to a computer with internet (or smartphone). Classes are taught live online via Zoom. Note: If a student is unable to attend the live online training time, they can still register and watch the recording of the training at their convenience. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. No password is required. socialclubsimple@gmail.com

Instructor: Janice Novak Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root cause of ALL these conditions are the same - problems with our diet, lifestyle and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to WHY your levels are too high and how to change it. The good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health.

Instructor: Lisa Danielson Do you love to craft and create? During this four session class, participants will learn basic hand sewing techniques and use the sewing machine to create a fabric tote bag. All supplies are included in the class cost. Please Note: participants must attend all 4 sessions in order to complete the project to bring home. Students will receive instructions and a pattern to make more bags on their own if desired! Remember to bring a water bottle and a snack to eat after school before class!

Join the D-C Ski and Snowboard Club at Powder Ridge in Kimball this winter. Beginner lessons are available as well and are highly recommended for new skiers and boarders. Bus transportation is provided and participants are required to ride the bus to and from the hill each night. Participants who purchase a rental package will receive FREE rentals for the entire ski season, if they choose to ski other non-Ski Club days (lift tickets would still need to be purchased from Powder Ridge). Those who purchase a lift and/or lift & rental package will also receive a bonus voucher (for up to 4 people) to go skiing on another date towards the end of the ski season with reduced rates. Ski Club handbooks can be view online or picked up in the Community Education office. Also all ski club participants MUST complete the Powder Ridge online waiver prior to attending. LIMITED SPACE: Register early to secure your spot as the program is limited to 116 participants. We cannot guarantee there will be availability to register at the Ski Club Meeting. MANDATORY CLUB MEETING: Thursday, December 11, 6:00 pm in the MS Commons LATE FEE: If room permits, registrations received after December 11 will be charged a $20 late fee. Equipment Rental Info: If renting equipment, please indicate age, weight, height, shoe size and ability level at registration so rental equipment is accurately set for the skier or boarder. Students are issued a permanent rental card for the season that indicates whether they are skiing or boarding. Lessons: Two 1 hour lessons are available for only $16. Must register!

Girls Grades 1-2Divisions: 8U, 10U, 12U, 14U, and High School Whether you're new to the game or a returning player, this league is designed to challenge and inspire athletes of all levels. Join us for a fun, competitive fastpitch experience this summer! Practice Schedule: Practices are typically held twice per week at the HS/MS fields, beginning in mid-May and running through late July. Specific days and times depend on coach and field availability. Coaches may schedule additional practices as needed. Game Schedule: Schedules are set by the Crow River Athletics Fastpitch League and are typically released around mid-May. 8U: 1 game per week (anticipated on Wednesdays) 10U–HS: 2 games per week (anticipated on Mondays and Wednesdays) Games include both home (DCHS/MS) and away sites. Watch for Summer Softball Registration details coming this spring—registration typically opens mid-February!

Warm, homemade soup served in fresh-baked Italian bread bowls — what could be better? In this fun online class, you’ll learn how to make two delicious soups using the instructor’s original recipes: Creamy Chicken & Wild Rice Loaded Potato Soup Plus, you’ll bake amazing bread bowls from scratch! Equipment Needs: Electric Multi-Cooker such as an Instant Pot® (optional), heavy bottom soup pot, a stand-mixer and dough hook are also recommended for the making of the bread bowls. If stand mixer is not available, dough can be made by hand. More info will be provided in the ingredient list packet.

Ages Birth-PreK (with an adult) Step into the world of stories with your child through this engaging class inspired by a new book each week! Each session features sensory play, art projects, and hands-on classroom activities that bring the story to life and spark your child’s imagination. You’ll enjoy meaningful one-on-one time with your child while also connecting with other families. Midway through class, children will remain in the classroom for continued play and learning with our early childhood teacher and paraprofessional, while parents gather in a separate room for a supportive discussion led by our licensed parent educator. Topics will focus on parenting strategies, child development, and shared experiences. Come ready to read, play, and grow together—one story at a time! Separating Class: Midway through class, parents will move to a separate room for a guided discussion led by our parent educator—focusing on the joys, challenges, and milestones of this age group. Meanwhile, children will stay in the classroom to play, explore, and enjoy a snack with early childhood staff. Children ages 0–12 months remain with their parent during separation time. Children ages 1 and up must be able to sit and eat snack independently in order to separate.

Instructor: Janice Novak Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. You will need a resistance band for class.

Grades 7-12Instructor: Martin Biondo Challenge your friends and peers as you play your favorite table top games as well as learn a variety of new ones all with a chance to compete in competitions. This activity is open to all students in grades 7-12 and every Thursday after school in the High School Art Room. Games available include: Magic: The Gathering, RISK, Space Hulk, Dungeons And Dragons, Chess, Uno, Catan and much more! Students are welcome to bring in their favorite games as well for the group to learn as well as an after school snack and beverage. Participation in competitions is optional but requires a $10 fee before competing, which helps fund prizes. Registration is ongoing throughout the school year, so students can join at any time. Don't miss out on the fun and camaraderie of tabletop gaming!

Jolly Ramblers Tours: The Grass Roots We’ll begin with an included buffet lunch at the Coyote Moon Grille and then head for the St. Cloud Paramount Theatre for The Grass Roots. In 1965, Rob Grill and three others teamed up with hit producer Steve Barri (The Mamas & The Papas, Tommy Roe, Four Tops, Dusty Springfield) to form The Grass Roots, who went on to chart 29 singles—13 gold—along with two gold albums and one platinum album. Ranking among only nine bands in rock history, including The Beatles, with more Billboard Hot 100 hits, The Grass Roots have remained a staple on Classic Rock radio for nearly 50 years. Top 40 hits include: Let’s Live for Today, Midnight Confessions, Sooner or Later, & Temptation Eyes. Activity #3556Thursday, March 12Depart and Return Holt Tours CokatoDepart: 10:30am • Return: 4:15pmAll times are subject to change.Fee: $101Registration/Cancellation/refund deadline: February 25

Instructor: Janice Novak If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. We’ll discuss the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.

Ages 11-33 months with an adult Your little one is discovering the world at lightning speed! This class is designed for toddlers who are actively exploring their environment and rapidly developing in areas like motor skills, language, social-emotional awareness, and cognitive growth. Together, you and your child will enjoy engaging activities that spark curiosity—along with fun songs, rhymes, and playtime designed to support their development. It’s also a chance for you to slow down and connect with your child during these precious (and sometimes challenging!) early years. Midway through class, parents will join a guided discussion led by our parent educator—offering a supportive space to share, ask questions, and connect with others navigating the joys and ups and downs of toddlerhood. Join us for learning, laughter, and connection—for both you and your busy little explorer! Non-Separating Class: Midway through class parents will participate in parent discussion in the same classroom as the children continue to play and explore with the paraprofessional. Optional childcare available for ages 0-1 and 2.5-PreK.

This workshop is designed for marketers who are familiar with ChatGPT and want to learn how to effectively leverage its capabilities for marketing success. In this fast-paced, practical session, you'll discover the potential of ChatGPT and gain hands-on experience crafting effective prompts to generate compelling marketing content. We'll cover key prompting techniques and explore real-world examples across various marketing applications. Leave this session with actionable strategies and a toolkit of prompts you can immediately implement to enhance your marketing efforts. Equipment Needed: Access to a computer with internet. Classes are taught live online via Zoom. Note: If a student is unable to attend the live online training time, they can still register and watch the recording of the training at their convenience. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. No password is required. socialclubsimple@gmail.com

Grades 4-8 Learn how to develop your own game! Students will create their maze using Construct 3, a visual coding platform that teaches students the basics and structure of programming. Basic computer skills are required. Technical Requirements: Constructs Website Constructs Account (sign up information will be provided before class) Computer: PC (Windows 10 or later) or Mac (OSX) with at least a 2GHz processor and 4GB of RAM (Chromebooks, Tablets, and phones typically DO NOT Work.) Internet: Broadband internet Webcam, Microphone, and Speakers Zoom Installed on Computer Students should be comfortable using a PC, mouse and keyboard.

Instructor: Tech Academy Learn how to produce a YouTube video - Learn the ins and outs of producing your own podcast. Explore ideas, make a script map, and more. We will also go over refining your audio using Audacity. Edit your video, add transitions, insert a soundtrack. Then share your finished video with the world. Home Technical Requirements : Computer: PC (Windows 10 or later) or Mac (OSX) with at least a 2GHz processor and 4GB of RAM (Chromebooks, Tablets, and phones typically DO NOT Work.) Internet: Broadband internet Webcam, Microphone, and Speakers Zoom Installed on Computer Students should be comfortable using a PC, mouse and keyboard. Additional Technical Requirement: ● Cell phone, video camera or external webcam ● Wondershare Filmora (download instructions and sign-up information is provided before class)

Instructor: Naomi Acosta Red Cross Water Safety Instructor (WSI) CertificationBecome certified to teach all levels of Red Cross swimming lessons for children, adults, and individuals with special needs. This 30-hour course combines pool and classroom instruction using video, hands-on practice, and teaching demonstrations. Participants will learn: • Class management and lesson planning • Observation and assessment techniques • Effective teaching strategies for all ages and abilities Coursework must be downloaded and viewable on a personal device and brought to class. Additional work outside of scheduled sessions is required. Requirements:Must be at least 15 years old by the final day of the courseMust pass a preliminary swimming skills testBring a swimsuit, goggles, and towelMinimum of 6 participants requiredSwim Skills Pretest Includes: 25 yards each of: Backstroke, Breaststroke, Freestyle, Elementary Backstroke and Sidestroke 15 yards of Butterfly 1 min. tread water AND 1 min. back floatVIRTUAL DAY (Google Classroom): FRIDAY, February 28 from 8:00 am-1:00 pm virtual class. 1:00-5:00 pm independent coursework.IN-PERSON: Saturday, March 7 • 8:00 am-5:00 pmSunday, March 8 • 8:00 am-5:00 pm Course Location: DCHS Pool and Middle School Classroom (Enter east Performing Arts Center Doors)Fee: $275Cancelation/Refund Deadline: February 7*If you are interested in working/teaching lessons for the Dassel-Cokato High School pool, please connect with krista.cates@dc.k12.mn.us or call 320-286-4120 for more details.