Join Taylor Cain, MS, RDN and take the guesswork out of managing your carbohydrates with Registered Dietitian, Taylor Cain, MS, RDN! Whether you are diagnosed with diabetes or looking to eat more mindfully, this session will help build your confidence around counting carbs. Leave knowing why carbs matter, how to decipher nutrition labels, appropriate portion sizes, and tools that make counting easier.

Ready to make your goals stick and your dreams a reality? Join Registered Dietitian, Taylor Cain, MS, RDN for a transformative workshop to gear up for 2026. In this guided session, you will learn effective strategies for setting purpose-driven goals, reflect on your values and visions, craft a personalized vision board to keep you on track, and leave with renewed motivation. No experience needed - just bring a notebook, colored pens or markers, and your imagination!

Join Taylor Cain, MS, RDN for a three-part series focused on building sustainable, balanced eating habits that will support your wellness goals. Whether you are looking to manage your weight, improve energy levels, or be more mindful of meal planning, these interactive virtual sessions are for you! Class 1: Build a Better Breakfast Wed Sept,10thCelebrate National Breakfast Month by starting the day strong! Learn how to create a satisfying and nourishing breakfast that supports metabolism, keeps you energized, and curbs cravings throughout the day.Class 2: Midday Meals that Work for You -- Wed Sept, 17thKeep your energy steady and your goals on track with midday meals. Whether you are at work, on-the-go, or juggling a busy day at home, building balanced lunches and smart snacks are key to feeling your best!Class 3: Dinner Done Right Wed Sept, 24thIn celebration of Family Meals Month, explore convenient dinner options that work for you and the entire family. This class will review tips for meal prepping, meal planning, and creating positive mealtime habits.