Instructor: Tina Honsey Want to feel strong, energized, and focused—whether you’re a busy parent, a retiree or senior, someone in between, or simply working toward long-term health? How you fuel your body affects everything from daily energy and mental clarity to performance and healthy aging. This interactive workshop is designed for individuals of all ages who want to:• Fire up metabolism and maintain a healthy weight• Stay energized and sharp through busy days and active lives• Support brain, bone, and muscle health at every stage of life• Learn practical, science-backed strategies to nourish your body right We’ll break it all down into simple, sustainable steps—so you walk away feeling confident and empowered, not confused or overwhelmed. With over 30 years of experience in the wellness space, Tina has dedicated her career to teaching, guiding, and empowering individuals to feel their best. Her journey began in group fitness and personal training, and over the past six years, she has shifted toward a highly personalized approach—leveraging insights from DNA, lifestyle, environment, and stress to help clients create sustainable results from the inside out. She has helped thousands reduce inflammation, increase energy, maximize performance, balance hormones, and regain confidence in their own skin. Her teaching style is science-backed, approachable, and grounded in real life—always aiming to inspire and equip others with tools they can use long after the session ends.

Instructor: Tina HonseyTina has extensive experience in tailoring wellness and fueling for optimal health, helping athletes and individuals optimize their nutrition at a cellular level to maximize performance, recovery, and long-term health. Let’s fuel smarter, not harder! Want to take your game to the next level? Whether you’re hitting the court, field, or road, what you eat and when you eat can make or break your performance. This interactive class is designed for student-athletes and their parents to learn how to fuel for energy, endurance, recovery, and overall health. We’ll cover:Balancing your plate for optimal performance Smart snack choices to keep you energized The best food combinations to fuel workouts and recovery Timing your meals for peak performance Parents and athletes are invited to attend together and join this engaging, interactive workshop—filled with practical, science-backed strategies to plate your meals for success—followed by a Q&A to get your questions answered.