Spring 2026
Acupressure to Relieve Stress, Anxiety & Insomnia
Fitness & Wellness
Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight...
7754A
Starts Tue, Oct 27th 2026
6:00 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $25.00
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Tue, Oct 27th 2026 | 6:00 - 7:30 PM | Online Class - Zoom |
Posture Osteoporosis: Building Better Bones
Fitness & Wellness
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward?
7745
Starts Mon, Oct 19th 2026
6:00 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $25.00
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Oct 19th 2026 | 6:00 - 7:30 PM | Online Class - Zoom |