Hall Walking at the Dassel-Cokato High School/Middle School ComplexHALL WALKING MAP2025-2026 School Year - School Days only.Please refer to the district calendar: https://www.isd466.org/domain/54.Monday-Friday • 6:45-7:45 am & 3:30-8:00 pmFee: $2 for the entire school year

Instructor: Janice Novak Heart disease is the number one killer of women. Symptoms are different for women than for men so many symptoms are ignored or go unrecognized. You have the power to control, prevent, and in some cases, reverse heart disease. We’ll discuss signs, symptoms, and risk factors of a heart attack, hormones and your heart, foods that can help prevent and reverse heart disease, helpful nutrients, exercises, and the four numbers you need to know that could save your life.

Instructor: Chad Miller Developmental Groups (Approx. ages 12 & under): Swimmers will be guided through the levels of competition they are developmentally ready for, learning about themselves as athletes along the way. Swimmers are grouped by skill level, not necessarily by age. It is recommended to have passed Red Cross Level 4 to participate White Level (Approx. ages 12 & under): Requirement: Able to swim 25's of freestyle and backstroke. Silver Level (Approx. ages 12 & under): Requirement: Able to complete 50's in all four strokes, and 100 IM. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 4 practices a week are included. Age Group (Approx. ages 12 & under): This is our highest level of developmental age group competitive swimming where swimmers are proficient in all four strokes. Workouts consist of approx. 3,000 yards. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Senior Groups (Approx. ages 13 & Above): These groups are considered our competitive program for developed swimmers. These swimmers have a maturity level that enables them to be self motivated and responsible for their swimming success. Senior (Approx. ages 13 & Above): These athletes are fully committed to swimming and the team as a priority and will show that commitment through being a good example at all times. Swimmers in this level will also be able to swim additional days in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Maintenance (Approx. ages 13 & above): These athletes are staying in shape or preparing for their upcoming high school sports season. A maximum of 3 practices a week are included. Swim Club Level PlacementRegister your child for the level you believe is the best fit. If you're unsure, contact Community Education at 320-286-4120. New swimmers will be evaluated at their first session and may be reassigned if a different level is more appropriate. All group placements and level changes are determined by the coaching staff. Coaches will communicate with parents when a swimmer is ready to advance. While swim times are considered, placement is based on a combination of skills, technique, conditioning, and readiness. Swimmers must demonstrate specific skills, training performance, and appropriate behavior to move to the next level.

Instructor: Chad Miller Developmental Groups (Approx. ages 12 & under): Swimmers will be guided through the levels of competition they are developmentally ready for, learning about themselves as athletes along the way. Swimmers are grouped by skill level, not necessarily by age. It is recommended to have passed Red Cross Level 4 to participate White Level (Approx. ages 12 & under): Requirement: Able to swim 25's of freestyle and backstroke. Silver Level (Approx. ages 12 & under): Requirement: Able to complete 50's in all four strokes, and 100 IM. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 4 practices a week are included. Age Group (Approx. ages 12 & under): This is our highest level of developmental age group competitive swimming where swimmers are proficient in all four strokes. Workouts consist of approx. 3,000 yards. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Senior Groups (Approx. ages 13 & Above): These groups are considered our competitive program for developed swimmers. These swimmers have a maturity level that enables them to be self motivated and responsible for their swimming success. Senior (Approx. ages 13 & Above): These athletes are fully committed to swimming and the team as a priority and will show that commitment through being a good example at all times. Swimmers in this level will also be able to swim additional days in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Maintenance (Approx. ages 13 & above): These athletes are staying in shape or preparing for their upcoming high school sports season. A maximum of 3 practices a week are included. Swim Club Level PlacementRegister your child for the level you believe is the best fit. If you're unsure, contact Community Education at 320-286-4120. New swimmers will be evaluated at their first session and may be reassigned if a different level is more appropriate. All group placements and level changes are determined by the coaching staff. Coaches will communicate with parents when a swimmer is ready to advance. While swim times are considered, placement is based on a combination of skills, technique, conditioning, and readiness. Swimmers must demonstrate specific skills, training performance, and appropriate behavior to move to the next level.

Instructor: Chad Miller Developmental Groups (Approx. ages 12 & under): Swimmers will be guided through the levels of competition they are developmentally ready for, learning about themselves as athletes along the way. Swimmers are grouped by skill level, not necessarily by age. It is recommended to have passed Red Cross Level 4 to participate White Level (Approx. ages 12 & under): Requirement: Able to swim 25's of freestyle and backstroke. Silver Level (Approx. ages 12 & under): Requirement: Able to complete 50's in all four strokes, and 100 IM. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 4 practices a week are included. Age Group (Approx. ages 12 & under): This is our highest level of developmental age group competitive swimming where swimmers are proficient in all four strokes. Workouts consist of approx. 3,000 yards. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Senior Groups (Approx. ages 13 & Above): These groups are considered our competitive program for developed swimmers. These swimmers have a maturity level that enables them to be self motivated and responsible for their swimming success. Senior (Approx. ages 13 & Above): These athletes are fully committed to swimming and the team as a priority and will show that commitment through being a good example at all times. Swimmers in this level will also be able to swim additional days in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Maintenance (Approx. ages 13 & above): These athletes are staying in shape or preparing for their upcoming high school sports season. A maximum of 3 practices a week are included. Swim Club Level PlacementRegister your child for the level you believe is the best fit. If you're unsure, contact Community Education at 320-286-4120. New swimmers will be evaluated at their first session and may be reassigned if a different level is more appropriate. All group placements and level changes are determined by the coaching staff. Coaches will communicate with parents when a swimmer is ready to advance. While swim times are considered, placement is based on a combination of skills, technique, conditioning, and readiness. Swimmers must demonstrate specific skills, training performance, and appropriate behavior to move to the next level.

Instructor: Chad Miller Developmental Groups (Approx. ages 12 & under): Swimmers will be guided through the levels of competition they are developmentally ready for, learning about themselves as athletes along the way. Swimmers are grouped by skill level, not necessarily by age. It is recommended to have passed Red Cross Level 4 to participate White Level (Approx. ages 12 & under): Requirement: Able to swim 25's of freestyle and backstroke. Silver Level (Approx. ages 12 & under): Requirement: Able to complete 50's in all four strokes, and 100 IM. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 4 practices a week are included. Age Group (Approx. ages 12 & under): This is our highest level of developmental age group competitive swimming where swimmers are proficient in all four strokes. Workouts consist of approx. 3,000 yards. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Senior Groups (Approx. ages 13 & Above): These groups are considered our competitive program for developed swimmers. These swimmers have a maturity level that enables them to be self motivated and responsible for their swimming success. Senior (Approx. ages 13 & Above): These athletes are fully committed to swimming and the team as a priority and will show that commitment through being a good example at all times. Swimmers in this level will also be able to swim additional days in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Maintenance (Approx. ages 13 & above): These athletes are staying in shape or preparing for their upcoming high school sports season. A maximum of 3 practices a week are included. Swim Club Level PlacementRegister your child for the level you believe is the best fit. If you're unsure, contact Community Education at 320-286-4120. New swimmers will be evaluated at their first session and may be reassigned if a different level is more appropriate. All group placements and level changes are determined by the coaching staff. Coaches will communicate with parents when a swimmer is ready to advance. While swim times are considered, placement is based on a combination of skills, technique, conditioning, and readiness. Swimmers must demonstrate specific skills, training performance, and appropriate behavior to move to the next level.

Instructor: Chad Miller Developmental Groups (Approx. ages 12 & under): Swimmers will be guided through the levels of competition they are developmentally ready for, learning about themselves as athletes along the way. Swimmers are grouped by skill level, not necessarily by age. It is recommended to have passed Red Cross Level 4 to participate White Level (Approx. ages 12 & under): Requirement: Able to swim 25's of freestyle and backstroke. Silver Level (Approx. ages 12 & under): Requirement: Able to complete 50's in all four strokes, and 100 IM. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 4 practices a week are included. Age Group (Approx. ages 12 & under): This is our highest level of developmental age group competitive swimming where swimmers are proficient in all four strokes. Workouts consist of approx. 3,000 yards. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Senior Groups (Approx. ages 13 & Above): These groups are considered our competitive program for developed swimmers. These swimmers have a maturity level that enables them to be self motivated and responsible for their swimming success. Senior (Approx. ages 13 & Above): These athletes are fully committed to swimming and the team as a priority and will show that commitment through being a good example at all times. Swimmers in this level will also be able to swim additional days in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Maintenance (Approx. ages 13 & above): These athletes are staying in shape or preparing for their upcoming high school sports season. A maximum of 3 practices a week are included. Swim Club Level PlacementRegister your child for the level you believe is the best fit. If you're unsure, contact Community Education at 320-286-4120. New swimmers will be evaluated at their first session and may be reassigned if a different level is more appropriate. All group placements and level changes are determined by the coaching staff. Coaches will communicate with parents when a swimmer is ready to advance. While swim times are considered, placement is based on a combination of skills, technique, conditioning, and readiness. Swimmers must demonstrate specific skills, training performance, and appropriate behavior to move to the next level.

Instructor: Chad Miller Developmental Groups (Approx. ages 12 & under): Swimmers will be guided through the levels of competition they are developmentally ready for, learning about themselves as athletes along the way. Swimmers are grouped by skill level, not necessarily by age. It is recommended to have passed Red Cross Level 4 to participate White Level (Approx. ages 12 & under): Requirement: Able to swim 25's of freestyle and backstroke. Silver Level (Approx. ages 12 & under): Requirement: Able to complete 50's in all four strokes, and 100 IM. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 4 practices a week are included. Age Group (Approx. ages 12 & under): This is our highest level of developmental age group competitive swimming where swimmers are proficient in all four strokes. Workouts consist of approx. 3,000 yards. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Senior Groups (Approx. ages 13 & Above): These groups are considered our competitive program for developed swimmers. These swimmers have a maturity level that enables them to be self motivated and responsible for their swimming success. Senior (Approx. ages 13 & Above): These athletes are fully committed to swimming and the team as a priority and will show that commitment through being a good example at all times. Swimmers in this level will also be able to swim additional days in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Maintenance (Approx. ages 13 & above): These athletes are staying in shape or preparing for their upcoming high school sports season. A maximum of 3 practices a week are included. Swim Club Level PlacementRegister your child for the level you believe is the best fit. If you're unsure, contact Community Education at 320-286-4120. New swimmers will be evaluated at their first session and may be reassigned if a different level is more appropriate. All group placements and level changes are determined by the coaching staff. Coaches will communicate with parents when a swimmer is ready to advance. While swim times are considered, placement is based on a combination of skills, technique, conditioning, and readiness. Swimmers must demonstrate specific skills, training performance, and appropriate behavior to move to the next level.

Instructor: Chad Miller Developmental Groups (Approx. ages 12 & under): Swimmers will be guided through the levels of competition they are developmentally ready for, learning about themselves as athletes along the way. Swimmers are grouped by skill level, not necessarily by age. It is recommended to have passed Red Cross Level 4 to participate White Level (Approx. ages 12 & under): Requirement: Able to swim 25's of freestyle and backstroke. Silver Level (Approx. ages 12 & under): Requirement: Able to complete 50's in all four strokes, and 100 IM. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 4 practices a week are included. Age Group (Approx. ages 12 & under): This is our highest level of developmental age group competitive swimming where swimmers are proficient in all four strokes. Workouts consist of approx. 3,000 yards. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Senior Groups (Approx. ages 13 & Above): These groups are considered our competitive program for developed swimmers. These swimmers have a maturity level that enables them to be self motivated and responsible for their swimming success. Senior (Approx. ages 13 & Above): These athletes are fully committed to swimming and the team as a priority and will show that commitment through being a good example at all times. Swimmers in this level will also be able to swim additional days in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Maintenance (Approx. ages 13 & above): These athletes are staying in shape or preparing for their upcoming high school sports season. A maximum of 3 practices a week are included. Swim Club Level PlacementRegister your child for the level you believe is the best fit. If you're unsure, contact Community Education at 320-286-4120. New swimmers will be evaluated at their first session and may be reassigned if a different level is more appropriate. All group placements and level changes are determined by the coaching staff. Coaches will communicate with parents when a swimmer is ready to advance. While swim times are considered, placement is based on a combination of skills, technique, conditioning, and readiness. Swimmers must demonstrate specific skills, training performance, and appropriate behavior to move to the next level.

Instructor: Chad Miller Developmental Groups (Approx. ages 12 & under): Swimmers will be guided through the levels of competition they are developmentally ready for, learning about themselves as athletes along the way. Swimmers are grouped by skill level, not necessarily by age. It is recommended to have passed Red Cross Level 4 to participate White Level (Approx. ages 12 & under): Requirement: Able to swim 25's of freestyle and backstroke. Silver Level (Approx. ages 12 & under): Requirement: Able to complete 50's in all four strokes, and 100 IM. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 4 practices a week are included. Age Group (Approx. ages 12 & under): This is our highest level of developmental age group competitive swimming where swimmers are proficient in all four strokes. Workouts consist of approx. 3,000 yards. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Senior Groups (Approx. ages 13 & Above): These groups are considered our competitive program for developed swimmers. These swimmers have a maturity level that enables them to be self motivated and responsible for their swimming success. Senior (Approx. ages 13 & Above): These athletes are fully committed to swimming and the team as a priority and will show that commitment through being a good example at all times. Swimmers in this level will also be able to swim additional days in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Maintenance (Approx. ages 13 & above): These athletes are staying in shape or preparing for their upcoming high school sports season. A maximum of 3 practices a week are included. Swim Club Level PlacementRegister your child for the level you believe is the best fit. If you're unsure, contact Community Education at 320-286-4120. New swimmers will be evaluated at their first session and may be reassigned if a different level is more appropriate. All group placements and level changes are determined by the coaching staff. Coaches will communicate with parents when a swimmer is ready to advance. While swim times are considered, placement is based on a combination of skills, technique, conditioning, and readiness. Swimmers must demonstrate specific skills, training performance, and appropriate behavior to move to the next level.

Instructor: Chad Miller Developmental Groups (Approx. ages 12 & under): Swimmers will be guided through the levels of competition they are developmentally ready for, learning about themselves as athletes along the way. Swimmers are grouped by skill level, not necessarily by age. It is recommended to have passed Red Cross Level 4 to participate White Level (Approx. ages 12 & under): Requirement: Able to swim 25's of freestyle and backstroke. Silver Level (Approx. ages 12 & under): Requirement: Able to complete 50's in all four strokes, and 100 IM. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 4 practices a week are included. Age Group (Approx. ages 12 & under): This is our highest level of developmental age group competitive swimming where swimmers are proficient in all four strokes. Workouts consist of approx. 3,000 yards. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Senior Groups (Approx. ages 13 & Above): These groups are considered our competitive program for developed swimmers. These swimmers have a maturity level that enables them to be self motivated and responsible for their swimming success. Senior (Approx. ages 13 & Above): These athletes are fully committed to swimming and the team as a priority and will show that commitment through being a good example at all times. Swimmers in this level will also be able to swim additional days in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Maintenance (Approx. ages 13 & above): These athletes are staying in shape or preparing for their upcoming high school sports season. A maximum of 3 practices a week are included. Swim Club Level PlacementRegister your child for the level you believe is the best fit. If you're unsure, contact Community Education at 320-286-4120. New swimmers will be evaluated at their first session and may be reassigned if a different level is more appropriate. All group placements and level changes are determined by the coaching staff. Coaches will communicate with parents when a swimmer is ready to advance. While swim times are considered, placement is based on a combination of skills, technique, conditioning, and readiness. Swimmers must demonstrate specific skills, training performance, and appropriate behavior to move to the next level.

Instructor: Janice Novak If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.

Grades K-9 D-C Youth Rec Hockey offers kids a fun, supportive environment to learn how to skate and play the game of hockey. The program focuses on skating, individual skills, team play, and scrimmages. No skating experience? No problem—we’ll teach you! Practices are held at the DC Rec Center from December through February, giving players a consistent setting to build skills and confidence on the ice. Equipment: Participants must provide skates, a helmet with a face mask, and a stick. A full set of hockey gear is recommended but not required. All players are also required to purchase a hockey jersey unless they already have one from a previous season (jerseys may be reused in future years). Please indicate jersey size during registration. Season Celebration: Mark your calendars! The season wraps up with an End-of-the-Year Party on Saturday, Feb. 28, featuring grade-level scrimmages and an open skate session for families. A full party schedule will be shared closer to the event. Bonus: Each player receives a FREE Open Skate Pass (valid December 2025–February 2026), distributed at the first practice.

Is your child prepared for the responsibility of staying home alone? This class empowers children with the confidence and skills needed to handle being home alone,whether it's just for an hour or throughout the day during summer breaks. Our comprehensive curriculum includes: age-appropriate guidelines, establishing safe habits and house rules, structuring after-school routines, managing phone calls and unexpected visitors, emergency protocols for pets, personal safety and unexpected situations handling, gun safety awareness, preparing for severe weather and fire emergencies, intruder alertness, and basic first aid techniques. Students attend this class independently and should come prepared with a notebook and pen. Parents are encouraged to review the take-home information and discuss it with their child.

Stay relevant and up to date by learning all about Venmo, the popular mobile payment service. In this class, you’ll discover how to securely pay friends and businesses, as well as receive money without the need for cash or checks. You’ll gain a confident understanding of setting up Venmo safely, avoiding unnecessary fees, and applying it in real-world scenarios for you and your family. You'll be able to discuss the topic among family, friends and have an understanding of the key terms used when you hear about VENMO in the news! Join us to master Venmo and handle mobile payments with ease and security. Equipment Needed: Access to a computer with internet. Classes are taught live online via Zoom. Note: If a student is unable to attend the live online training time, they can still register and watch the recording of the training at their convenience. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. No password is required. socialclubsimple@gmail.com

Ages 13-AdultInstructor: Craig Coffmann In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Since this class is being held online with ZOOM, you will be able to sit at home with your guitar and take this class without any pressure at all. This class includes an online book and online follow-up video lessons, so you will be able to continue your practice and study on your own. Students can also access monthly question and answer sessions at no additional cost. Course Requirement: acoustic or electric guitar, internet connected device (laptop or tablet preferred)

Ages 13-AdultIn just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. Since this class is being held online with ZOOM you will be able to sit at your piano or keyboard at home with no pressure at all. And since this course includes an online book and additional follow up online video lessons, you will be able to continue your practice and study on your own. Students can also access monthly question and answer sessions at no additional cost. The course is part lecture/demonstration and part hands-on instruction.Course topics include: How chords work in a song. • How to get more out of sheet music by reading less of it. • How to form the three main types of chords. • How to handle different keys and time signatures. • How to avoid "counting". • How to simplify over 12,000 complex chords. Course requirements: Piano or electric keyboard, internet connected device (laptop or tablet is preferred)

Grades 2-5 This 3D printing camp takes students through the 3D printing process from start to finish. Students will design their own keychains! No 3D printing experience is necessary, but familiarity with common tasks like using a computer and keyboarding is required. One design will be printed offline and mailed home. Home Technical Requirements: Computer: PC (Windows 10 or later) or Mac (OSX) with at least a 2GHz processor and 4GB of RAM Chromebooks, Tablets, and phones typically DO NOT Work. Internet: Broadband internet Webcam, Microphone and Speakers Zoom Installed on Computer, zoom link will be sent before class. Students should be comfortable using a PC, mouse, and keyboard. Additional Technical Requirement: TinkerCAD Website (login information is provided during class

Grades 2-5 This 3D printing camp takes students through the 3D printing process from start to finish. Students will design their own keychains! No 3D printing experience is necessary, but familiarity with common tasks like using a computer and keyboarding is required. One design will be printed offline and mailed home. Home Technical Requirements: Computer: PC (Windows 10 or later) or Mac (OSX) with at least a 2GHz processor and 4GB of RAM Chromebooks, Tablets, and phones typically DO NOT Work. Internet: Broadband internet Webcam, Microphone and Speakers Zoom Installed on Computer, zoom link will be sent before class. Students should be comfortable using a PC, mouse, and keyboard. Additional Technical Requirement: TinkerCAD Website (login information is provided during class

Instructor: Tech Academy We will introduce kids to the fundamentals of coding and artificial intelligence through Scratch; a visual programming language designed for young learners. Campers engage in hands-on projects and collaborative activities that build foundational coding skills while exploring how AI works in fun and creative ways. Home Technical Requirements : Computer: PC (Windows 10 or later) or Mac (OSX) with at least a 2GHz processor and 4GB of RAM (Chromebooks, Tablets, and phones typically DO NOT Work.) Internet: Broadband internet Webcam, Microphone, and Speakers Zoom Installed on Computer Students should be comfortable using a PC, mouse and keyboard. Additional Technical Requirements: Scratch Website Scratch Account (sign-up information will be provided before class)

Grades 6-8Do you love jazz and rock music? Looking to join a vibrant music ensemble? Explore this exciting middle school extracurricular activity!Participants are expected to attend 95% of rehearsals. Performances include the 7th & 8th grade band & choir concerts on December 15 and May 4, as well as the Annual DC Jazz Fest on April 25.High School Band Room (ENTER Main HIGH SCHOOL)