The wellness space has never been louder or more confusing - especially for women in perimenopause and menopause. With influencers, programs, coaches, and practitioners everywhere, it can be hard to know who to trust and what kind of support you actually need. In this 60-minute workshop, women will learn how to become savvy, empowered consumers when choosing a coach, a program, or working with your medical provider. We’ll explore why midlife women often need a different approach, how coaching differs from other forms of support, and the red flags to watch for in a space full of bold promises. Participants will leave with clarity, confidence, and practical tools to make informed decisions - without pressure, shame, or fear-based marketing Participants should bring along pen & paper. Janice Pedersen, a native of Minnesota, is well-acquainted with the state's hot summers and frigid winters. She values the warmth and generosity of her fellow Minnesotans and takes pleasure in both living and working within her community. Janice has a passion for coffee, engaging conversations, meeting new people, traveling, and hiking. Naturally inclined to help others, she finds fulfillment in supporting her clients on their journey to health and vitality. Janice is a certified Functional Health Coach, with a focus on supporting women in perimenopause and beyond.

Hormonal changes during perimenopause and menopause can make food feel confusing and frustrating - even when you’re trying to eat “healthy.” The good news? Supporting your hormones doesn’t require extreme diets or perfection. Small, intentional food shifts can make a meaningful difference in energy, mood, and overall well-being. In this 60-minute workshop, we’ll explore how simple adjustments to everyday meals can help better support hormones in midlife. You’ll learn which foods are especially helpful, common habits that may be working against you, and practical strategies that fit real life. Participants will walk away with easy recipes, realistic food strategies, and renewed confidence around eating in midlife - along with the opportunity to connect with other women navigating the same season of life. Participants should bring along pen & paper. Janice Pedersen, a native of Minnesota, is well-acquainted with the state's hot summers and frigid winters. She values the warmth and generosity of her fellow Minnesotans and takes pleasure in both living and working within her community. Janice has a passion for coffee, engaging conversations, meeting new people, traveling, and hiking. Naturally inclined to help others, she finds fulfillment in supporting her clients on their journey to health and vitality. Janice is a certified Functional Health Coach, with a focus on supporting women in perimenopause and beyond.