Hall Walking at the Dassel-Cokato High School/Middle School Complexhall walking map 2025.pdf.jpg2025-2026 School Year - School Days only.Please refer to the district calendar: isd466.org/our-district/calendarsMonday-Friday • 6:45-7:45 am & 3:30-8:00 pmMorning Walking: Enter south High School Door GEvenings: Enter east Performing Arts Center door. Fee: $2 for the entire school year

Adults, join us for a Friday midday pick-up hockey game! Fridays, November 7-February 27(none 1/9 & 1/16)12:00-1:00 pm Please note time change from previous year!

Adult Education FREE Education for anyone over the age of 17 and not enrolled in the public school system.Online instruction and distance learning options are also available once students are enrolled and have completed initial testing. Programming Offered: GED Preparation English Language Instruction Digital Literacy Citizenship College Preparation Career Training Two Locations:Hutchinson Ridgewater College Room #4452 Century AvenueHutchinson, MN 55350Mondays, Tuesdays & Thursdays: 9:00 am-2:00 pmWednesdays: 9:00 am-7:00 pm320-234-8507 • hutchABE145@gmail.comLitchfield Wagner Education Building307 East 6th St Litchfield, MN 56201Mondays: 6:00-8:00 pm320-693-2354 • litchfieldABE@gmail.com

Instructor: Janice Novak Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert.

Take your Canva skills to the next level with advanced techniques and hidden features that will streamline your design workflow. This one-hour workshop is perfect for users already familiar with Canva basics who want to discover time-saving shortcuts, professional design hacks, and tools that make creating stunning graphics effortless. Leave with insider tips that will transform how you approach design projects and cut your creation time in half. Equipment Needed: Access to a computer with internet (or smartphone). Classes are taught live online via Zoom. Note: If a student is unable to attend the live online training time, they can still register and watch the recording of the training at their convenience. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. No password is required. socialclubsimple@gmail.com

Have you ever found that in the a.m. your waistband fits fine but by mid-afternoon, it’s squeezing you like a tourniquet? Or, no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle – the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor. INSTRUCTOR BIO Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation. She teaches simple steps that lead to powerful changes in how you look and feel. Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Straight!".

Are you overwhelmed or running out of storage with all of the photos just sitting on your phone? In our live online workshop, learn to delete the clutter, create printed photo books and protect your precious memories forever. In just one hour, you'll transform your chaotic photo collection into an organized library you can actually navigate, plus learn maintenance habits that take only minutes each week, without any confusing tech jargon.

Kimbap is Korea’s answer to the perfect rice roll—similar in shape to sushi, yet uniquely its own with savory cooked fillings that create distinctive flavors and textures. Join Tess for this fun-filled cook-along adventure and explore the art of making Bulgogi Kimbap rolls from start to finish, rivaling any you wild find in a restaurant. From seasoning the rice, to marinating and cooking Bulgogi, preparing colorful vegetables (including a quick pickle), and crafting a delicate omelet, you'll bring everything together into beautiful hand-rolled Kimbap. Along the way, you will discover the key difference between sushi and Kimbap, practice rolling and shaping techniques and enjoy the bold, balanced flavors of your creation. Whether you are a busy home cook or a curious foodie, you will leave with new skills, fresh inspiration, and the confidence to turn simple ingredients into a variety of healthy, delicious, gourmet kimbap.

There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer. INSTRUCTOR BIO Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation. She teaches simple steps that lead to powerful changes in how you look and feel. Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Straight!".

Online Class Learn to efficiently manage your social media presence with this live, interactive online training class! You’ll leave the class knowing how to streamline your posting process, schedule content, and leverage insights to boost engagement on both platforms. Whether you’re a small business owner, a marketer, or simply looking to sharpen your social media skills, this class will equip you with practical tips and strategies to enhance your online impact. By the end of the session, you’ll feel confident navigating Meta Business Suite and ready to make your posts truly shine!

Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, as well as Collagen, Glucosamine Chondroitin, Melatonin, Ginkgo, Ginseng & Echinacea. INSTRUCTOR BIO Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation. She teaches simple steps that lead to powerful changes in how you look and feel. Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Straight!".

The wellness space has never been louder or more confusing - especially for women in perimenopause and menopause. With influencers, programs, coaches, and practitioners everywhere, it can be hard to know who to trust and what kind of support you actually need. In this 60-minute workshop, women will learn how to become savvy, empowered consumers when choosing a coach, a program, or working with your medical provider. We’ll explore why midlife women often need a different approach, how coaching differs from other forms of support, and the red flags to watch for in a space full of bold promises. Participants will leave with clarity, confidence, and practical tools to make informed decisions - without pressure, shame, or fear-based marketing Participants should bring along pen & paper. Janice Pedersen, a native of Minnesota, is well-acquainted with the state's hot summers and frigid winters. She values the warmth and generosity of her fellow Minnesotans and takes pleasure in both living and working within her community. Janice has a passion for coffee, engaging conversations, meeting new people, traveling, and hiking. Naturally inclined to help others, she finds fulfillment in supporting her clients on their journey to health and vitality. Janice is a certified Functional Health Coach, with a focus on supporting women in perimenopause and beyond.

Jolly Ramblers Tours: The Grass Roots We’ll begin with an included buffet lunch at the Coyote Moon Grille and then head for the St. Cloud Paramount Theatre for The Grass Roots. In 1965, Rob Grill and three others teamed up with hit producer Steve Barri (The Mamas & The Papas, Tommy Roe, Four Tops, Dusty Springfield) to form The Grass Roots, who went on to chart 29 singles—13 gold—along with two gold albums and one platinum album. Ranking among only nine bands in rock history, including The Beatles, with more Billboard Hot 100 hits, The Grass Roots have remained a staple on Classic Rock radio for nearly 50 years. Top 40 hits include: Let’s Live for Today, Midnight Confessions, Sooner or Later, & Temptation Eyes. Activity #3556Thursday, March 12Depart and Return Holt Tours CokatoDepart: 10:30am • Return: 4:15pmAll times are subject to change.Fee: $101Registration/Cancellation/refund deadline: February 25

Have some fun participating in this cook-along experience as you learn how to make your own homemade Classic Pierogi, and wonderful Sweet Berry Pierogi with 2 types of homemade dough and filling that will make your taste buds dance for joy! We will also be learning how to cook, and freeze these little dumplings that you can make ahead and store for a rainy day. No fancy equipment needed. This class has been so popular; it has even been featured in the American Polish Journal!

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice to improve energy levels, health, and well- being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response and decrease depression and anxiety. Breathing exercises are powerful, free and literally right under your nose. INSTRUCTOR BIO Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation. She teaches simple steps that lead to powerful changes in how you look and feel. Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Straight!".

Peptide therapy is gaining momentum—and for good reason. These naturally occurring compounds play powerful roles in healing, metabolism, recovery, and overall wellness. However, peptides are often misunderstood as a “quick fix.” The truth is, peptides are most effective when paired with the right daily behaviors and foundational wellness habits. This educational workshop breaks down what peptides actually are, how they work in the body, and why lifestyle factors such as nutrition, sleep, movement, stress management, and consistency dramatically influence results. Participants will gain a realistic, science-backed understanding of peptide therapy and how to use it as a tool—not a replacement—for sustainable health. Topics include: What peptides are and how they function in the body Why peptides are not new or experimental (20+ years of use and research) Common misconceptions and unrealistic expectations Daily behaviors that significantly enhance peptide effectiveness Building routines that support long-term results, not temporary fixes This workshop is practical, empowering, and designed for anyone curious about peptide therapy—whether they are currently using peptides, considering them, or simply want to better understand how lifestyle choices amplify modern wellness tools. Participants will leave with clarity, realistic expectations, and actionable strategies to support lasting health improvements.

Have you been curious about what ChatGPT is exactly and how it can be used? Join our fun and engaging class to learn everything you need to know about ChatGPT powered by Artificial Intelligence. Understand how it works and why it's taking the world by storm. You'll explore practical everyday uses for ChatGPT in both the workforce and at home, ensuring you stay in the loop when ChatGPT is mentioned in conversations and on the news. Don't get left behind in today's tech-savvy world—attend this essential training today! Equipment Needed: Access to a computer with internet (or smartphone). Classes are taught live online via Zoom. Note: If a student is unable to attend the live online training time, they can still register and watch the recording of the training at their convenience. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. No password is required. socialclubsimple@gmail.com

Banh mi is Vietnam’s iconic sandwich, a delicious fusion of French and Vietnamese culinary traditions. Crisp baguettes are filled with savory meats, fresh and pickled vegetables, herbs, bold spreads, and seasonings to create a sandwich that is both vibrant and satisfying. In this cook-along adventure, you’ll learn to craft banh me from the ground up—baking bakery-quality baguettes, marinating and cooking char siu chicken, quick-pickling colorful vegetables, and mixing a zesty mayo spread before assembling everything into a flavor-packed creation. Prefer to keep it simple? Bring your favorite bakery baguettes and focus on the fillings and assembly. Either way you’ll leave inspired and ready to recreate gourmet bahn me at home.

Unlock a world of creative possibilities with Canva, the ideal digital tool for beginners and novices! This class will teach you how to harness the power of Canva, the easiest design website available, all for free. You'll learn to create stunning designs from scratch or use templates with step-by-step guidance for any digital image you need. Whether it's online documents, business cards, email signatures, or more, you'll leave this class with the confidence and skills to use Canva effectively and creatively. Equipment Needed: Access to a computer with internet (or smartphone). Classes are taught live online via Zoom. Note: If a student is unable to attend the live online training time, they can still register and watch the recording of the training at their convenience. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. No password is required. socialclubsimple@gmail.com

Dim Sum is more than a meal—it’s a joyful Chinese dining tradition of sharing a variety of small flavorful bites. One most popular option of any dim sum meal is wontons. During this cook-along experience you will discover the art of creating restaurant quality wontons. A full-flavored chicken based filling with fresh vegetables and aromatic Asian ingredients will be created. Then two different filling / folding techniques using convenient store-bought wrappers will be explored. We will then cook up these light fluttery bites of deliciousness two different ways, and explore two different serving options including a wonderful quick wonton soup! Serving, freezing and reheating tips will also be shared. No fancy equipment required. A list of ingredients and class details will be received in advance of the class with enough time for shopping and preparation. The Instructor’s Personal Recipes from this class will be included in a professionally made PDF packet to be received by participants after the class. Note: One registration fee for this online virtual interactive class can include immediate family members living full-time in the same home ONLY. If children are participating, adult supervision is required. If friends, adult children, or extended family members are gathering for a fun night together, EACH household must register SEPARATELY even if participating together.

Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system. INSTRUCTOR BIO Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation. She teaches simple steps that lead to powerful changes in how you look and feel. Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Straight!".

Cars have changed. So have traffic rules, driving conditions and the roads you travel every day. Some drivers aged 50-plus have never looked back since they got their first driver’s license, but even the most experienced drivers can benefit from refreshing their driving skills. By taking a driver refresher course you’ll learn the current rules of the road, defensive driving techniques and how to operate your vehicle more safely in today’s increasingly challenging driving environment. Some topics that will be covered include: effects of medication on driving, how to reduce driver distractions, maintaining proper following distance, use of safety belts, air bags, anti-lock brakes and new technology, how to handle left turns, right-of-way, and roundabouts as well as age-related changes and how to adjust your driving to compensate. Upon completion of the course, you may be eligible to receive a multi-year auto insurance discount. Consult your agent for details. Class includes video, lectures, and discussion, no driving or written test. Included in the class fee are the AARP materials and a facility/host fee. Please bring a pen, your AARP card and driver's license to class. Pre-registration is required, and registration deadlines are one week prior to the class.