Hall Walking at the Dassel-Cokato High School/Middle School Complexhall walking map 2025.pdf.jpg2025-2026 School Year - School Days only.Please refer to the district calendar: isd466.org/our-district/calendarsMonday-Friday • 6:45-7:45 am & 3:30-8:00 pmMorning Walking: Enter south High School Door GEvenings: Enter east Performing Arts Center door. Fee: $2 for the entire school year

Adults, join us for a Friday midday pick-up hockey game! Fridays, November 7-February 27(none 1/9 & 1/16)12:00-1:00 pm Please note time change from previous year!

Instructor: Tina Honsey Want to feel strong, energized, and focused—whether you’re a busy parent, a retiree or senior, someone in between, or simply working toward long-term health? How you fuel your body affects everything from daily energy and mental clarity to performance and healthy aging. This interactive workshop is designed for individuals of all ages who want to:• Fire up metabolism and maintain a healthy weight• Stay energized and sharp through busy days and active lives• Support brain, bone, and muscle health at every stage of life• Learn practical, science-backed strategies to nourish your body right We’ll break it all down into simple, sustainable steps—so you walk away feeling confident and empowered, not confused or overwhelmed. With over 30 years of experience in the wellness space, Tina has dedicated her career to teaching, guiding, and empowering individuals to feel their best. Her journey began in group fitness and personal training, and over the past six years, she has shifted toward a highly personalized approach—leveraging insights from DNA, lifestyle, environment, and stress to help clients create sustainable results from the inside out. She has helped thousands reduce inflammation, increase energy, maximize performance, balance hormones, and regain confidence in their own skin. Her teaching style is science-backed, approachable, and grounded in real life—always aiming to inspire and equip others with tools they can use long after the session ends.

Instructor: Coach Amanda Berg, Certified Strength & Conditioning Specialist Participate in every date and receive a full refund! There is strength in community—especially when it comes to fitness. B.O.M.B. Moms is a supportive workout group designed for women to train and sustain together. As strength training gains popularity among aging adults, particularly women, it can be difficult to navigate the overwhelming amount of fitness information available. This course aims to cut through the noise and provide effective, guided training in a welcoming environment. What sets this course apart is Coach Berg’s approach: she works out alongside the group, using her own training time to model proper form, offer encouragement, and provide real-time coaching. As someone who loves the weight room but finds it hardest to train at the end of the day, Coach Berg created this morning program to help both herself and others stay consistent. Each session begins with a guided mobility warm-up, followed by structured strength training that includes prescribed movements and lifts. Every movement can be progressed or regressed to meet individual fitness levels, making this program accessible and challenging for all participants. Sessions conclude with a flexibility-focused cool-down. Participants will also receive two strength workouts per week to complete independently, off-site and on alternate days from in-person sessions. Motivation gets us started, Dedication keeps us going! This course serves as a trial offering.Continued interest and attendance will lead to a full 3-month transformation program running January through March.

Instructor: Janice Novak Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some of the exercises.

Have you been curious about what ChatGPT is exactly and how it can be used? Join our fun and engaging class to learn everything you need to know about ChatGPT powered by Artificial Intelligence. Understand how it works and why it's taking the world by storm. You'll explore practical everyday uses for ChatGPT in both the workforce and at home, ensuring you stay in the loop when ChatGPT is mentioned in conversations and on the news. Don't get left behind in today's tech-savvy world—attend this essential training today! Equipment Needed: Access to a computer with internet (or smartphone). Classes are taught live online via Zoom. Note: If a student is unable to attend the live online training time, they can still register and watch the recording of the training at their convenience. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. No password is required. socialclubsimple@gmail.com

Instructor: Janice Novak If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.

ONLINE: Google MeetInstructor: Taylor Cain Join Taylor Cain, MS, RDN for a three-part series focused on building sustainable, balanced eating habits that will support your wellness goals. Whether you are looking to manage your weight, improve energy levels, or be more mindful of meal planning, these interactive virtual sessions are for you! Class 1: Build a Better Breakfast - January 14Celebrate National Breakfast Month by starting the day strong! Learn how to create a satisfying and nourishing breakfast that supports metabolism, keeps you energized, and curbs cravings throughout the day.Class 2: Midday Meals that Work for You - January 21Keep your energy steady and your goals on track with midday meals. Whether you are at work, on-the-go, or juggling a busy day at home, building balanced lunches and smart snacks are key to feeling your best!Class 3: Dinner Done Right - January 28In celebration of Family Meals Month, explore convenient dinner options that work for you and the entire family. This class will review tips for meal prepping, meal planning, and creating positive mealtime habits.

Instructor: Janice Novak Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root cause of ALL these conditions are the same - problems with our diet, lifestyle and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to WHY your levels are too high and how to change it. The good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health.

Pizza night at home will never be the same! Turn your kitchen into your very own pizzeria in this during this cook-along experience with Tess. Together, you will craft two completely different gourmet pizzas from start to finish—each with its own unique dough, sauce, style and flavor. First up: Tess’ Greek-inspired “Mama’s Focaccia Pan-Style Pizza”—a party-sized, soft-crusted favorite enjoyed by Greek families worldwide. Then, take pizza night in a whole new direction with Tess’ Signature Pretzel Crust Pizza, featuring that iconic chewy, salty bite everyone loves. Along the way, you’ll master two types of pizza dough, two scratch-made sauces (one for each style of pizza) and insider tips that will elevate your homemade pizza game to rival any pizzeria. This one-of-a-kind cook-along is about discovering the joy of pizza nights done right, creating pizzas that are fun, flavorful, and endlessly satisfying and memory filled! Equipment Needs: A stand-mixer with dough hook attachment is recommended if making both types of pizza dough. Mama’s style pizza requires a sheet-pan, Pretzel Crust pizza requires pizza pan or sheet pan. More info will be provided in the ingredient list packet.

Unlock a world of creative possibilities with Canva, the ideal digital tool for beginners and novices! This class will teach you how to harness the power of Canva, the easiest design website available, all for free. You'll learn to create stunning designs from scratch or use templates with step-by-step guidance for any digital image you need. Whether it's online documents, business cards, email signatures, or more, you'll leave this class with the confidence and skills to use Canva effectively and creatively. Equipment Needed: Access to a computer with internet (or smartphone). Classes are taught live online via Zoom. Note: If a student is unable to attend the live online training time, they can still register and watch the recording of the training at their convenience. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. No password is required. socialclubsimple@gmail.com

Instructor: Janice Novak Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more.

Instructor: Janice Novak Every day, your body makes about 330 billion new cells which means 3.8 million cells are replaced every SECOND! This means every second is an opportunity to make every system in your body healthier. The quality of cell your body can produce this second is very dependent on what raw materials you have floating around your bloodstream. Studies show you can be 50 and have the physiology of a 30-year-old (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well- being now and in the future. Nothing beats good health! We’ll discuss simple steps you can take now to help make every system in your body as healthy as possible.

Warm, homemade soup served in fresh-baked Italian bread bowls — what could be better? In this fun online class, you’ll learn how to make two delicious soups using the instructor’s original recipes: Creamy Chicken & Wild Rice Loaded Potato Soup Plus, you’ll bake amazing bread bowls from scratch! Equipment Needs: Electric Multi-Cooker such as an Instant Pot® (optional), heavy bottom soup pot, a stand-mixer and dough hook are also recommended for the making of the bread bowls. If stand mixer is not available, dough can be made by hand. More info will be provided in the ingredient list packet.

Ages 13-AdultIn just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. Since this class is being held online with ZOOM you will be able to sit at your piano or keyboard at home with no pressure at all. And since this course includes an online book and additional follow up online video lessons, you will be able to continue your practice and study on your own. Students can also access monthly question and answer sessions at no additional cost. The course is part lecture/demonstration and part hands-on instruction.Course topics include: How chords work in a song. • How to get more out of sheet music by reading less of it. • How to form the three main types of chords. • How to handle different keys and time signatures. • How to avoid "counting". • How to simplify over 12,000 complex chords. Course requirements: Piano or electric keyboard, internet connected device (laptop or tablet is preferred)

Instructor: Janice Novak Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. You will need a resistance band for class.

Curious about how Instagram can drive significant growth for your customer base and sales? This engaging beginner-level class has the answers you need to grow your business with Instagram. Discover the key steps to boost your company's bottom line. Plus, learn to create irresistible content and have fun along the way! Join us to unlock the potential of Instagram for your business. Equipment Needed: Access to a computer with internet (or smartphone). Classes are taught live online via Zoom. Note: If a student is unable to attend the live online training time, they can still register and watch the recording of the training at their convenience. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. No password is required. socialclubsimple@gmail.com

Ages 13-AdultInstructor: Craig Coffmann In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Since this class is being held online with ZOOM, you will be able to sit at home with your guitar and take this class without any pressure at all. This class includes an online book and online follow-up video lessons, so you will be able to continue your practice and study on your own. Students can also access monthly question and answer sessions at no additional cost. Course Requirement: acoustic or electric guitar, internet connected device (laptop or tablet preferred)

Instructor: Janice Novak Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.

Unlock the full potential of Google Sheets and gain skills that will benefit you for a lifetime. Whether you're using it for work or for personal projects, this comprehensive class will transform you from a novice into an expert. You'll master the essential functions of Google Sheets, including entering, organizing, refining, analyzing, and visualizing data. Build a solid foundation in Google Sheets and enhance your productivity and data management capabilities. Equipment Needed: Access to a computer with internet (or smartphone). Classes are taught live online via Zoom. Note: If a student is unable to attend the live online training time, they can still register and watch the recording of the training at their convenience. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. No password is required. socialclubsimple@gmail.com

Bring big flavor and fun to game night, or any night, while celebrating the art of scratch baking with soft, bakery-style submarine rolls and pillowy Hawaiian rolls that outshine anything found in stores. Once the doughs are perfected, shaped and baked, the sub rolls will be transformed into irresistible submarine sandwiches layered with bold spreads, zesty vinaigrette, and fresh fixings, while the Hawaiian rolls are turned into golden sliders, filled with savory, melty goodness and brushed with buttery garlic glaze. You’ll even learn how to adjust the sweetness of your Hawaiian rolls to match your personal taste. This will be an engaging, interactive cook-along experience that blends hands-on techniques with unforgettable flavor—ideal for game-day spreads or year-round crowd-pleasing family favorites. Equipment Needs: A stand-mixer and dough hook attachment is highly recommended if making both types of dough. More information will be included in the ingredient list packet.

Celebrate this Valentine’s Day with a sweet culinary adventure across Europe! You will learn to create two beloved classic desserts: a dreamy, velvety Italian Tiramisu (using Tess’ unique signature no-raw-egg-method), and authentic Dutch Stroopwafels prepared completely by hand during this NEW real-time cook-along experience. Together we will mix the dough, make the gooey stroop filling, cook them in a special waffle iron and assemble them with an optional heart shaped twist. Cook-along with one dessert or both—it’s totally up to you! Perfect for families, friends, couples, or solo bakers of any skill level, this class is all about learning to create classic irresistible treats to enjoy with loved ones on Valentine’s Day or throughout the year. Tiramisu Equipment Needs: Stand-mixer with whisk attachment. Stroopwafels Equipment Needs: Stand-mixer with paddle attachment, and inexpensive Stroopwafels iron (also know as a “Belgian Cookie Iron”), similar to those used for making Pizzelle. More info will be included in the ingredient list packet. A small investment that will last a lifetime, as will the memories it helps to create! Tiramisu Equipment Needs: Stand-mixer with whisk attachment. Stoopwafel Equipment Needs: Stand-mixer with paddle attachment, and inexpensive stroopwafel iron (also know as a “Belgian Cookie Iron”), similar to those used for making Pizzelle. More info will be included in the ingredient list packet. A small investment that will last a lifetime, as will the memories it helps to create!

Instructor: Janice Novak Heart disease is the number one killer of women. Symptoms are different for women than for men so many symptoms are ignored or go unrecognized. You have the power to control, prevent, and in some cases, reverse heart disease. We’ll discuss signs, symptoms, and risk factors of a heart attack, hormones and your heart, foods that can help prevent and reverse heart disease, helpful nutrients, exercises, and the four numbers you need to know that could save your life.

Do you hate to drive in bad weather or when it's dark outside? Expand your transportation options and independence through the ride sharing service, Uber. Learn to use Uber at major airports so that you can travel with confidence and without having to ask a friend for a ride, as well as other appointments and errands. Open up your travel options with this fun and engaging class!