Adult Education FREE Education for anyone over the age of 17 and not enrolled in the public school system.Online instruction and distance learning options are also available once students are enrolled and have completed initial testing. Programming Offered: GED Preparation English Language Instruction Digital Literacy Citizenship College Preparation Career Training Two Locations:Hutchinson Ridgewater College Room #4452 Century AvenueHutchinson, MN 55350Mondays, Tuesdays & Thursdays: 9:00 am-2:00 pmWednesdays: 9:00 am-7:00 pm320-234-8507 • hutchABE145@gmail.comLitchfield Wagner Education Building307 East 6th St Litchfield, MN 56201Mondays: 6:00-8:00 pm320-693-2354 • litchfieldABE@gmail.com

Hall Walking at the Dassel-Cokato High School/Middle School Complexhall walking map 2025.pdf.jpg2026-2027 School Year - School Days only.Please refer to the district calendar: isd466.org/our-district/about-us-calendarMonday-Friday • 6:45-7:45 am & 3:30-8:00 pmMorning Walking: Enter south High School BLUE DoorEvenings: Enter east Performing Arts Center (PAC) door. Fee: $2 for the entire school year for adultsStudent/Children: Free

Stay relevant and up to date by learning all about Venmo, the popular mobile payment service. In this class, you’ll discover how to securely pay friends and businesses, as well as receive money without the need for cash or checks. You’ll gain a confident understanding of setting up Venmo safely, avoiding unnecessary fees, and applying it in real-world scenarios for you and your family. You'll be able to discuss the topic among family, friends and have an understanding of the key terms used when you hear about VENMO in the news! Join us to master Venmo and handle mobile payments with ease and security.Required: Access to a computer (or smartphone) with internet. Classes are taught live online via Zoom. If you are unable to attend the live online training time, you can still register and watch the recording of the training at your convenience. Instructor: SOCIAL CLUB SIMPLE with Nickie WelshEquipment Needed: Access to a computer with internet (or smartphone). Classes are taught live online via Zoom. Note: If unable to attend the live online training time, you may still register and watch the recording of the training at your convenience. Follow-up support from the instructor is available. You are encouraged to reach out with questions at any time before or after the class has concluded. socialclubsimple@gmail.com You will receive a Zoom Link in the confirmation email for the class.

Instructor: Chef Tess Georgakopoulos, Dish It Up Good Take the mystery out of your electric pressure cooker (multi-cooker) in this engaging, LIVE, chef-led virtual cook-along experience. Learn the foundations of cooking and care, and how to make a few amazingly satisfying dishes in your multi-cooker. Participants are invited to join in a hands-on cook-along creating the instructor’s Creamy- Cheesy Tuscan Chicken with Penne - a flavorful, family-friendly meal that is sure to be a new household favorite. In addition, participants will be treated to a Yogurt Tutorial, and demonstrations in creating breakfast and dessert options using the multi-cooker. An interactive and welcoming class with time built in for questions throughout—so you can leave feeling confident and inspired. On the menu: Creamy Steel-Cut Oatmeal or Egg Bites, Creamy-Cheesy Tuscan Chicken with Penne (cook-along), Dreamy Banana Bread, and yogurt tutorial. Equipment Needs: If you plan on cooking-along, a multi-cooker (any brand) will be needed.Recommended: Adults, Couples, Families | Not Recommended: Junior Chefs

Instructor: Janice Novak Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root cause of ALL these conditions are the same - problems with our diet, lifestyle and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to WHY your levels are too high and how to change it. The good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health.

Instructor: Janice Novak Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John’s Wort, Ginkgo, Ginseng, Echinacea, & DHEA.

Unlock a world of creative possibilities with Canva, the ideal digital tool for beginners and novices! This class will teach you how to harness the power of Canva, the easiest design website available, all for free. You'll learn to create stunning designs from scratch or use templates with step-by-step guidance for any digital image you need. Whether it's online documents, business cards, email signatures, or more, you'll leave this class with the confidence and skills to use Canva effectively and creatively. Required: Access to a computer (or smartphone) with internet. Classes are taught live online via Zoom. If you are unable to attend the live online training time, you can still register and watch the recording of the training at your convenience. Instructor: SOCIAL CLUB SIMPLE with Nickie WelshEquipment Needed: Access to a computer with internet (or smartphone). Classes are taught live online via Zoom. Note: If unable to attend the live online training time, you may still register and watch the recording of the training at your convenience. Follow-up support from the instructor is available. You are encouraged to reach out with questions at any time before or after the class has concluded. socialclubsimple@gmail.com You will receive a Zoom Link in the confirmation email for the class.

Ramen noodles may be humble, but with a little creativity and flair, they can be taken to a whole new level being transformed into a restaurant-worthy meal. Join Chef Tess for this fun filled cook-along adventure and learn to turn this humble noodle into a truly special meal using high-quality proteins, fresh vibrant vegetables, and Asian pantry stables. Learn to elevate texture and taste, marinate the protein, and prepare the vegetables and how to build bold, balanced flavors by crafting a rich full- flavorful sauce. Then discover a few simple cooking techniques for layering the ingredients and the flavors to create depth, texture, and visual appeal in every serving. Whether you are a busy home cook or a curious foodie, you will walk away with serious ramen inspiration and the skills to continue to turn a simple pack of Ramen noodles into a healthy, nutritious gourmet experience! Recommended: Adults, Couples, Families, Junior Chefs

Instructor: Chef Tess Georgakopoulos, Dish It Up Good Indulge in the comforting aromas and flavors of fall where you will experience the crafting of two seasonal favorites from scratch, perfect for cozy mornings or elegant gatherings around the holidays. Join Chef Tess in one of her newest cook-along classes as she guides you in the step-by-step creation of the softest most delicious gooey Pumpkin Spice Cinnamon Rolls enriched with real pumpkin puree and pumpkin spice both in the pillowy dough and mouthwatering filling. They will be baked to golden perfection and topped with a pumpkin spice cream cheese frosting. You will also be guided in the creation of Panera®--style Cinnamon Crunch Bagels that feature a tender, chewy interior studded with cinnamon chips and a signature crackly-sweet cinnamon topping; the perfect balance of softness and crunch, and a textural dream. Whether you’re a seasoned baker or simply a lover of fall flavors, this fun yet refined class promises to fill your kitchen with warmth, spice, and something truly special. Recommended: Adults, Couples, Families | Not Recommended: Junior Chefs

Instructor: Craig Coffman In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. Sit at your piano or keyboard at home and take this course with no pressure at all. And since this course includes an online book and additional follow up online video lessons, you will be able to continue your practice and study on your own. Students can also access monthly question and answer sessions at no additional cost. Course topics include:How chords work in a songHow to get more out of sheet music by reading less of itHow to form the three main types of chordsHow to handle different keys and time signaturesHow to avoid “counting”How to simplify over 12,000 complex chords Course requirements: piano or electric keyboard, internet connected device (laptop or tablet is preferred)

Instructor: Janice Novak Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert.

Ages 13-AdultInstructor: Craig Coffman In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Sit at home with your guitar and take this class without any pressure at all. This class includes an online book and online follow-up video lessons, so you will be able to continue your practice and study on your own. Students can also access monthly question and answer sessions at no additional cost. Course topics include:How chords work in a songHow to form the three main types of chordsHow to tune your guitarBasic strumming patternsHow to buy a good guitar and things to avoidHow to play along with simple tunes Course Requirement: acoustic or electric guitar, internet connected device (laptop or tablet preferred)

Instructor: Janice Novak Here’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation. Learn how to make your skin healthy from the inside out.

Instructor: Janice Novak Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.

Instructor: Craig Coffman, Chords Are Key In just a few hours, you can learn enough about playing the ukulele to give you years of musical enjoyment and you won’t have to take private lessons to do this. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online recorded follow up lessons, a recording of the class and also access to optional live periodic question and answer sessions at no additional cost. Class is online using zoom and is partly hands-on and partly lecture/demonstration. For ages 13+.Required: ukulele and internet-connected device

Instructor: Chef Tess Georgakopoulos, Dish It Up Good Crispy, golden-edged carnitas with juicy, melt-in-your-mouth centers...this is what taco dreams are made of. Join this chef-led, hands-on cook-along and create a full-flavored from scratch carnita feast in your own kitchen. You will learn to create tender, flavorful carnitas using an electric multi-cooker and learn the essential techniques and ingredients that make this mouthwatering melt-in-your-mouth dish (so delicious). From there, you’ll learn how to make both soft flour tortillas, and traditional corn tortillas from scratch, gaining confidence in working with different types of dough. To complete the experience, we’ll prepare quick-pickled red onions that add the perfect bright, tangy contrast that brings everything together into the perfect bite. On the menu: Multi-cooker Carnitas, handcrafted flour tortillas, handcrafted corn tortillas, and quick-pickled red onions. Equipment Needs: Electric Multi-cooker (any brand), non-stick pan, stand-mixer with paddle & dough hook attachments (optional). Recommended: Adults, Couples, Families | Not Recommended: Junior Chefs

Instructor: Coach Amanda Berg, Certified Strength & Conditioning SpecialistParticipate in every date and receive a full refund!Enter Main High School Door There is strength in community—especially when it comes to fitness. B.O.M.B. Moms is a supportive workout group designed for women to train and sustain together. As strength training gains popularity among aging adults, particularly women, it can be difficult to navigate the overwhelming amount of fitness information available. This course aims to cut through the noise and provide effective, guided training in a welcoming environment. What sets this course apart is Coach Berg’s approach: she works out alongside the group, using her own training time to model proper form, offer encouragement, and provide real-time coaching. As someone who loves the weight room but finds it hardest to train at the end of the day, Coach Berg created this morning program to help both herself and others stay consistent. Each session begins with a guided mobility warm-up, followed by structured strength training that includes prescribed movements and lifts. Every movement can be progressed or regressed to meet individual fitness levels, making this program accessible and challenging for all participants. Sessions conclude with a flexibility-focused cool-down. Participants will also receive two strength workouts per week to complete independently, off-site and on alternate days from in-person sessions. Motivation gets us started, Dedication keeps us going! If participation is strong, another session will be offered in November.

Instructor: Janice Novak There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.

Instructor: Janice Novak Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some of the exercises.

Take your Canva skills to the next level with advanced techniques and hidden features that will streamline your design workflow. This one-hour workshop is perfect for users already familiar with Canva basics who want to discover time-saving shortcuts, professional design hacks, and tools that make creating stunning graphics effortless. Leave with insider tips that will transform how you approach design projects and cut your creation time in half. Required: Access to a computer (or smartphone) with internet. Classes are taught live online via Zoom. If you are unable to attend the live online training time, you can still register and watch the recording of the training at your convenience. Instructor: SOCIAL CLUB SIMPLE with Nickie WelshEquipment Needed: Access to a computer with internet (or smartphone). Classes are taught live online via Zoom. Note: If unable to attend the live online training time, you may still register and watch the recording of the training at your convenience. Follow-up support from the instructor is available. You are encouraged to reach out with questions at any time before or after the class has concluded. socialclubsimple@gmail.com You will receive a Zoom Link in the confirmation email for the class.

Instructor: Janice Novak Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques, nutritional musts, and more.

Instructor: Chef Tess Georgakopoulos, Dish It Up Good Busy night? Skip the takeout—make pizza your easiest meal of the week. In this hands-on class, with step-by-step guidance, you’ll learn how to prepare and freeze homemade pizzas for quick, healthy, affordable, stress-free dinners anytime. We’ll make fresh freezer-friendly pizza dough, use it to prepare the crusts, and go through the process required for topping, freezing, storage, and baking so they bake up perfectly from frozen each and every time. Important pro-tips for freezer friendly dough and toppings will also be shared. You’ll also learn how to prepare a fast no-knead pizza—an easy mix-and-bake method that comes together in under an hour from start to finish. With make-ahead tips, and ready-to-go ingredient ideas, you’ll leave with practical ways to save time and money, eat healthier, and always have a delicious meal within reach. As always recipes used are Chef Tess originals intended to make the experience simple and flavorful each and every time. Equipment Needs: Stand mixer, and 12-inch disposable aluminum pizza pans. Recommended: Adults, Couples, Families | Not Recommended: Junior Chefs

Instructor: Chef Tess Georgakopoulos, Dish It Up Good Discover the joy of making fresh, handcrafted tortellini from start to finish! Join Chef Tess in one of her newest hands-on cook-along experiences where you will learn how to make delicate pasta dough from scratch, then roll, fill and shape your own tortellini with scratch made fillings. We’ll begin by preparing a rich, creamy three-cheese filling which becomes the foundation for two delicious variations: a savory mushroom and 3-cheese filling bursting with umami (with the option to substitute spinach for the mushrooms), and a hearty Italian sausage and 3-cheese filling for those who prefer a more robust option. Chef Tess will guide you through the process of stuffing and shaping the tortellini step-by-step then cooking them to perfection with a velvety scratch-made cream sauce for a truly authentic experience. Regardless of your culinary background, this class will empower you with the artistry and assurance to create exquisite, homemade tortellini that delight every time. Recommended: Adults, Couples, Families | Not Recommended: Junior Chefs