Fitness & Wellness
Abdominal Strengtheners That Won't Stress Your Back/Neck
Fitness & Wellness
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal,...
7750
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Nov 16th 2026 | 6:00 - 7:30 PM | Online Class - Zoom |
Acupressure for Sinus Relief
Fitness & Wellness
Instructor: Janice Novak Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians.
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Oct 12th 2026 | 6:00 - 7:30 PM | Online Class - Zoom |
Acupressure to Assist Weight Loss
Fitness & Wellness
Instructor: Janice Novak Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians.
7757A
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Tue, Nov 17th 2026 | 6:00 - 7:30 PM | Online Class - Zoom |
Acupressure to Relieve Migraines, Headaches, Nausea & Vertigo
Fitness & Wellness
Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians.
7753
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Nov 30th 2026 | 6:00 - 7:30 PM | Online Class - Zoom |
Acupressure to Relieve Stress, Anxiety & Insomnia
Fitness & Wellness
Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight...
7754A
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Tue, Oct 27th 2026 | 6:00 - 7:30 PM | Online Class - Zoom |
Adult Open Hockey
Fitness & Wellness
Adults, join us for a Friday midday pick-up hockey game! Fridays, November 6-February 26 (none 12/11, 12/25 & 1/1) 12:00-1:00 pm Fee: $10 each week *CASH ONLY. Please bring exact change.
5068A
| Date | Time | Location |
|---|---|---|
| Fri, Nov 6th 2026 | 12:00 - 1:00 PM | Recreation Center |
| Fri, Nov 13th 2026 | 12:00 - 1:00 PM | Recreation Center |
| Fri, Nov 20th 2026 | 12:00 - 1:00 PM | Recreation Center |
| Fri, Nov 27th 2026 | 12:00 - 1:00 PM | Recreation Center |
| Fri, Dec 4th 2026 | 12:00 - 1:00 PM | Recreation Center |
| Fri, Dec 18th 2026 | 12:00 - 1:00 PM | Recreation Center |
| Fri, Jan 8th 2027 | 12:00 - 1:00 PM | Recreation Center |
| Fri, Jan 15th 2027 | 12:00 - 1:00 PM | Recreation Center |
| Fri, Jan 22nd 2027 | 12:00 - 1:00 PM | Recreation Center |
| Fri, Jan 29th 2027 | 12:00 - 1:00 PM | Recreation Center |
| Fri, Feb 5th 2027 | 12:00 - 1:00 PM | Recreation Center |
| Fri, Feb 12th 2027 | 12:00 - 1:00 PM | Recreation Center |
| Fri, Feb 19th 2027 | 12:00 - 1:00 PM | Recreation Center |
| Fri, Feb 26th 2027 | 12:00 - 1:00 PM | Recreation Center |
Hall Walking
Fitness & Wellness
Hall Walking at the Dassel-Cokato High School/Middle School Complex hall walking map 2025.pdf.jpg 2026-2027 School Year - School Days only. Please refer to the district calendar: isd466.org/our-district/about-us-calendar Monday-Friday •...
Hips, Thighs & Otherwise
Fitness & Wellness
If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag.
7736
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Oct 26th 2026 | 6:00 - 7:30 PM | Online Class - Zoom |
Metabolism Boosters & Busters
Fitness & Wellness
Instructor: Janice Novak In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can’t seem to lose weight.
7743
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Tue, Nov 10th 2026 | 6:00 - 7:30 PM | Online Class - Zoom |
Overcome Your Carbohydrate Cravings
Fitness & Wellness
Instructor: Janice Novak Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control?
7741
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Tue, Oct 20th 2026 | 6:00 - 7:30 PM | Online Class - Zoom |
Posture Osteoporosis: Building Better Bones
Fitness & Wellness
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward?
7745
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Oct 19th 2026 | 6:00 - 7:30 PM | Online Class - Zoom |
Strong is the New Skinny! Total Body Strengtheners You Can Do At Home
Fitness & Wellness
Instructor: Janice Novak Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance...
7740
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Wed, Nov 4th 2026 | 6:00 - 7:30 PM | Online Class - Zoom |
The Art of Aging Well: Peel Years Off Your Bio Age
Fitness & Wellness
Instructor: Janice Novak Every day, your body makes about 330 billion new cells which means 3.8 million cells are replaced every SECOND! This means every second is an opportunity to make every system in your body healthier.
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Tue, Oct 13th 2026 | 6:00 - 7:30 PM | Online Class - Zoom |
Thyroid Things You Need To Know
Fitness & Wellness
Instructor: Janice Novak If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know.
7744
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Nov 9th 2026 | 6:00 - 7:30 PM | Online Class - Zoom |
WOMEN, WEIGHT & HORMONES
Fitness & Wellness
Instructor: Janice Novak Are you finding that no matter how well you watch what you eat or how much you exercise, your weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else.
7757B
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Nov 2nd 2026 | 6:00 - 7:30 PM | Online Class - Zoom |