Have you taken a good look at your feet, ankles or knees lately? They support the weight of your entire body. Take off your shoes and socks, roll up your pants and look in a mirror. Do your ankles roll in? Are your arches flat? Do you have bunions or calluses? Are your toes straight or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward? In this workshop, you will learn simple things to help correct these common problems. INSTRUCTOR BIO Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation. She teaches simple steps that lead to powerful changes in how you look and feel. Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Straight!".

Take your business to new heights with our fast-paced, comprehensive session designed to equip business owners, entrepreneurs, and marketing professionals with the essential skills and strategies needed to leverage social media for business success. Learn how to effectively reach your target audience, increase brand awareness, and drive engagement across major social media platforms. Equipment Needed: Access to a computer with internet (or smartphone). Classes are taught live online via Zoom. Note: If a student is unable to attend the live online training time, they can still register and watch the recording of the training at their convenience. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. No password is required. socialclubsimple@gmail.com

What makes a Focaccia a Focaccia, a Stromboli a Stromboli, and a Calzone a Calzone? How are they different? How are they the same? Discover the delicious answers to these questions as we explore the world of unique rolled & stuffed pizzas, marvelous focaccia bread, and an out-of-this-world pizza sauce made from the instructor’s own personal recipes. Using two different types of homemade dough—one crafted for pizzas and the other for the focaccia, you’ll learn how to create these Italian –inspired favorites step-by-step with confidence and ease. Participants are welcome to make them all or simply pick and choose their favorites to cook-along with, personalizing each creation with toppings and fillings of their choice. With rave reviews from past participants, this fun and flavorful experience just might make takeout pizza a thing of the past! Equipment Needs: A 9x13 non-stick baking pan or a larger sheet pan will be needed for the focaccia bread. Additional sheet pans will be needed for the Stromboli and the Calzones. A stand mixer is highly recommended in order to be able to make the dough for both options during the class. A list of ingredients and class details will be received in advance of the class with enough time for shopping and preparation. The Instructor’s Personal Recipes from this class will be included in a professionally made PDF packet to be received by participants after the class. Note: One registration fee for this online virtual interactive class can include immediate family members living full-time in the same home ONLY. If children are participating, adult supervision is required. If friends, adult children, or extended family members are gathering for a fun night together, EACH household must register SEPARATELY even if participating together.

Grades 1-6Instructor: Marlee Cates Give your kids an unforgettable Friday night while you enjoy some well-deserved time to yourself! Drop them off for an evening packed with fun—swimming, snacks, and a movie with friends.The night begins with an exciting splash in the pool, followed by a snack to refuel. After swimming, kids will settle in for a kid-friendly movie in a relaxed, fully supervised environment. It’s the perfect balance of active play and wind-down time. Please have your child arrive dressed for swimming and bring a towel. After pool time, they may change into comfortable clothes. Pillows and blankets are welcome for extra coziness during the movie. Parents must check in their child upon arrival. Early drop-offs are not permitted, and pre-registration is required. This session’s movie: Shrek Once upon a time, in a far-away swamp, an ogre named Shrek finds his quiet life turned upside down by a group of fairy-tale characters. Rated PG. Sign up today—space is limited to 50 students! Please pick-up and drop off: Performing Arts Center Lobby, PAC Door

Hall Walking at the Dassel-Cokato High School/Middle School Complexhall walking map 2025.pdf.jpg2025-2026 School Year - School Days only.Please refer to the district calendar: isd466.org/our-district/calendarsMonday-Friday • 6:45-7:45 am & 3:30-8:00 pmMorning Walking: Enter south High School Door GEvenings: Enter east Performing Arts Center door. Fee: $2 for the entire school year

Instructor: Chad Miller Developmental Groups (Approx. ages 12 & under): Swimmers will be guided through the levels of competition they are developmentally ready for, learning about themselves as athletes along the way. Swimmers are grouped by skill level, not necessarily by age. It is recommended to have passed Red Cross Level 4 to participate White Level (Approx. ages 12 & under): Requirement: Able to swim 25's of freestyle and backstroke. Silver Level (Approx. ages 12 & under): Requirement: Able to complete 50's in all four strokes, and 100 IM. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 4 practices a week are included. Age Group (Approx. ages 12 & under): This is our highest level of developmental age group competitive swimming where swimmers are proficient in all four strokes. Workouts consist of approx. 3,000 yards. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Senior Groups (Approx. ages 13 & Above): These groups are considered our competitive program for developed swimmers. These swimmers have a maturity level that enables them to be self motivated and responsible for their swimming success. Senior (Approx. ages 13 & Above): These athletes are fully committed to swimming and the team as a priority and will show that commitment through being a good example at all times. Swimmers in this level will also be able to swim additional days in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Maintenance (Approx. ages 13 & above): These athletes are staying in shape or preparing for their upcoming high school sports season. A maximum of 3 practices a week are included. Swim Club Level PlacementRegister your child for the level you believe is the best fit. If you're unsure, contact Community Education at 320-286-4120. New swimmers will be evaluated at their first session and may be reassigned if a different level is more appropriate. All group placements and level changes are determined by the coaching staff. Coaches will communicate with parents when a swimmer is ready to advance. While swim times are considered, placement is based on a combination of skills, technique, conditioning, and readiness. Swimmers must demonstrate specific skills, training performance, and appropriate behavior to move to the next level.

Instructor: Chad Miller Developmental Groups (Approx. ages 12 & under): Swimmers will be guided through the levels of competition they are developmentally ready for, learning about themselves as athletes along the way. Swimmers are grouped by skill level, not necessarily by age. It is recommended to have passed Red Cross Level 4 to participate White Level (Approx. ages 12 & under): Requirement: Able to swim 25's of freestyle and backstroke. Silver Level (Approx. ages 12 & under): Requirement: Able to complete 50's in all four strokes, and 100 IM. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 4 practices a week are included. Age Group (Approx. ages 12 & under): This is our highest level of developmental age group competitive swimming where swimmers are proficient in all four strokes. Workouts consist of approx. 3,000 yards. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Senior Groups (Approx. ages 13 & Above): These groups are considered our competitive program for developed swimmers. These swimmers have a maturity level that enables them to be self motivated and responsible for their swimming success. Senior (Approx. ages 13 & Above): These athletes are fully committed to swimming and the team as a priority and will show that commitment through being a good example at all times. Swimmers in this level will also be able to swim additional days in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Maintenance (Approx. ages 13 & above): These athletes are staying in shape or preparing for their upcoming high school sports season. A maximum of 3 practices a week are included. Swim Club Level PlacementRegister your child for the level you believe is the best fit. If you're unsure, contact Community Education at 320-286-4120. New swimmers will be evaluated at their first session and may be reassigned if a different level is more appropriate. All group placements and level changes are determined by the coaching staff. Coaches will communicate with parents when a swimmer is ready to advance. While swim times are considered, placement is based on a combination of skills, technique, conditioning, and readiness. Swimmers must demonstrate specific skills, training performance, and appropriate behavior to move to the next level.

Instructor: Chad Miller Developmental Groups (Approx. ages 12 & under): Swimmers will be guided through the levels of competition they are developmentally ready for, learning about themselves as athletes along the way. Swimmers are grouped by skill level, not necessarily by age. It is recommended to have passed Red Cross Level 4 to participate White Level (Approx. ages 12 & under): Requirement: Able to swim 25's of freestyle and backstroke. Silver Level (Approx. ages 12 & under): Requirement: Able to complete 50's in all four strokes, and 100 IM. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 4 practices a week are included. Age Group (Approx. ages 12 & under): This is our highest level of developmental age group competitive swimming where swimmers are proficient in all four strokes. Workouts consist of approx. 3,000 yards. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Senior Groups (Approx. ages 13 & Above): These groups are considered our competitive program for developed swimmers. These swimmers have a maturity level that enables them to be self motivated and responsible for their swimming success. Senior (Approx. ages 13 & Above): These athletes are fully committed to swimming and the team as a priority and will show that commitment through being a good example at all times. Swimmers in this level will also be able to swim additional days in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Maintenance (Approx. ages 13 & above): These athletes are staying in shape or preparing for their upcoming high school sports season. A maximum of 3 practices a week are included. Swim Club Level PlacementRegister your child for the level you believe is the best fit. If you're unsure, contact Community Education at 320-286-4120. New swimmers will be evaluated at their first session and may be reassigned if a different level is more appropriate. All group placements and level changes are determined by the coaching staff. Coaches will communicate with parents when a swimmer is ready to advance. While swim times are considered, placement is based on a combination of skills, technique, conditioning, and readiness. Swimmers must demonstrate specific skills, training performance, and appropriate behavior to move to the next level.

Instructor: Chad Miller Developmental Groups (Approx. ages 12 & under): Swimmers will be guided through the levels of competition they are developmentally ready for, learning about themselves as athletes along the way. Swimmers are grouped by skill level, not necessarily by age. It is recommended to have passed Red Cross Level 4 to participate White Level (Approx. ages 12 & under): Requirement: Able to swim 25's of freestyle and backstroke. Silver Level (Approx. ages 12 & under): Requirement: Able to complete 50's in all four strokes, and 100 IM. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 4 practices a week are included. Age Group (Approx. ages 12 & under): This is our highest level of developmental age group competitive swimming where swimmers are proficient in all four strokes. Workouts consist of approx. 3,000 yards. Swimmers in this level will also be able to swim in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Senior Groups (Approx. ages 13 & Above): These groups are considered our competitive program for developed swimmers. These swimmers have a maturity level that enables them to be self motivated and responsible for their swimming success. Senior (Approx. ages 13 & Above): These athletes are fully committed to swimming and the team as a priority and will show that commitment through being a good example at all times. Swimmers in this level will also be able to swim additional days in Hutchinson with a USA Swimming Membership. A maximum of 5 practices a week are included. Maintenance (Approx. ages 13 & above): These athletes are staying in shape or preparing for their upcoming high school sports season. A maximum of 3 practices a week are included. Swim Club Level PlacementRegister your child for the level you believe is the best fit. If you're unsure, contact Community Education at 320-286-4120. New swimmers will be evaluated at their first session and may be reassigned if a different level is more appropriate. All group placements and level changes are determined by the coaching staff. Coaches will communicate with parents when a swimmer is ready to advance. While swim times are considered, placement is based on a combination of skills, technique, conditioning, and readiness. Swimmers must demonstrate specific skills, training performance, and appropriate behavior to move to the next level.

If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises. INSTRUCTOR BIO Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation. She teaches simple steps that lead to powerful changes in how you look and feel. Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Straight!".

Ages 13-AdultInstructor: Craig Coffmann In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Since this class is being held online with ZOOM, you will be able to sit at home with your guitar and take this class without any pressure at all. This class includes an online book and online follow-up video lessons, so you will be able to continue your practice and study on your own. Students can also access monthly question and answer sessions at no additional cost. Course Requirement: acoustic or electric guitar, internet connected device (laptop or tablet preferred)

Ages 13-AdultIn just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. Since this class is being held online with ZOOM you will be able to sit at your piano or keyboard at home with no pressure at all. And since this course includes an online book and additional follow up online video lessons, you will be able to continue your practice and study on your own. Students can also access monthly question and answer sessions at no additional cost. The course is part lecture/demonstration and part hands-on instruction.Course topics include: How chords work in a song. • How to get more out of sheet music by reading less of it. • How to form the three main types of chords. • How to handle different keys and time signatures. • How to avoid "counting". • How to simplify over 12,000 complex chords. Course requirements: Piano or electric keyboard, internet connected device (laptop or tablet is preferred)

Grades 6-8Do you love jazz and rock music? Looking to join a vibrant music ensemble? Explore this exciting middle school extracurricular activity!Participants are expected to attend 95% of rehearsals. Performances include the 7th & 8th grade band & choir concerts on December 15 and May 4, as well as the Annual DC Jazz Fest on April 25.High School Band Room (ENTER Main HIGH SCHOOL)

Your child will have the chance to make new friends and gain preschool experience in this engaging class. The schedule includes a welcoming morning circle time, free play, snack, and large motor activities to support social, emotional, and physical development. Caregivers will bring their child to class, help them find their locker, and participate together in the 20-minute morning circle. After circle time, caregivers will say goodbye as children stay to enjoy classroom activities with their peers, fostering independence and confidence. Caregivers will return at 10:00 am to pick up their child, wrapping up a fun and learning filled morning. Age 3 by 9/1/2026 through Age 5

Lap swimming allows swimmers to build endurance, improve fitness, and enjoy a low-impact, full-body workout. Participants should be comfortable swimming continuous laps and have basic proficiency in at least the freestyle. Whether you're swimming for exercise, training, or rehabilitation, lap swimming provides an effective way to stay active in the water. For the most up to date pool calendar please check the Google Pool Calendar and check back frequently for any changes. Tuesdays & Thursdays Mornings 6:00-7:00 AMMornings: Enter Main High School SOUTH doorMonday & Wednesday Evenings 6:30-7:30 PMEvenings: Enter EAST PAC Door Dassel-Cokato High School PoolNo need to pre-register. Payments can be made at the pool.Fee per time: $5/youth; $7/adult10-punch passes: $40/youth; $60/adult; $50/ages 62+ WEATHER CLOSURES - School closure are posted on Facebook.LAP SWIM IS CANCELLED in the following conditions: Dassel-Cokato Schools has a 2 Hour Late Start Dassel-Cokato Schools Releases Early Dassel-Cokato Schools After School Activities Cancelled School is Closed due to the Weather